You might be able to tell how long January actually felt, and how much I've missed Scrolling with you based on the overflowing bits & bobs about to envelop you in a warm squeeze inside. Starting with the ridiculously easy and delicious focaccia recipe (that I'm...
When you look for the good, you will find it. And even though this month didn't seem particularly groundbreaking, we found so many reasons to be grateful. Here's a look at our January joylights: Grey the Great turned 8 this month and while it might not always be...
We're right in the thick of January blues, and with gloomy days comes the dreaded seasonal affective disorder; sluggish body + mind, feelings of loneliness, anxiety, and overall exhaustion. If you check any of those boxes, today's post is for you. Get back to your...
January, particularly after the holidays, can make for a pretty down month. We're keeping it short and sweet today with easy, no-cost, actionable steps you can take right this very second to add a jolt of joy to your day: Sit in the sunshine (proven to release...
I devoured a podcast today that was incredibly timely, wildly impactful and one you immediately want to send to all of your growth mindset friends ((that's you!)) because you know how much it will resonate, motivate and inspire. Here are the key takeaways and the...
I don't meet a lot of in-betweeners. Usually you're a woohoo! I can't wait to start fresh in the New Year, or you're in the camp of it's just another day, I'm already putting in the work, I don't need to set any intentions. I see and embrace both wholly because...
This month made a drastic up-tick from the last (morale-wise), and for that I am so grateful. But the shift didn't come in the way I expected. We discovered this exceptional book filled with wonderful fables at our favorite book shop in Sedona. One tale is about a...
I am writing this feeling a bubbling of hope, excitement, and (you know I have to say it) - JOY. I pray that those sentiments are felt through the screen, and with the intentions, ideas, and motivation you're about to scroll through. It has been a real gift putting...
Hooray! I've been looking forward to this all week. How are you feeling today? We are so excited to share the meals, movement and mindset motivation we've been testing and tucking away to make it the most well + joyful end of the year. And please give the meal idea...
I am very much a believer in the one in, one out rule when it comes to bringing items into our home. If we buy something new, we donate/ recycle/ toss something old. It helps you to be more mindful when it comes to purchases; and with this purposeful practice, we...
