Well-Being

Anti-Inflammatory Iron Powerhouse Smoothie

Getting the right amount of iron each day benefits our immunity, improves sleep quality, enhances memory and cuts down on brain fog and fatigue. Not to mention it's great for skin health and getting rid of those dreaded dark under-eye circles. This smoothie is not...

Chocolate Fudge Protein Cupcakes (vegan, GF, no-bake, refined sugar-free!)

I am so excited to share the newest no-bake sensation to come out of our kitchen. These cupcakes are so easy, packed with protein, and most importantly taste decadently delicious! I'd even be willing to bet you have all of these ingredients in your pantry. Let's go!...

Sunday Scrolls: June Edition

June is such a celebratory month (perhaps you can bring our honey cake recipe to your next gathering?) and Scrolls is packed to the brim! We're sharing sleep shifts you can make today to sleep better tonight, the easy exercise that actually has the power to change...
BlogWell-Being

May Joy Jolts (a photo diary)

A loving reminder to be in the pictures, take in the minuscule moments, and celebrate every day you wake up well: This past month was more house projects than fun, but we managed to squeeze in some of that, too. (Home)school is out for the summer, and both teacher...

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BlogWell-Being

April Joy Jolts (a photo diary)

I have the most wonderful dental hygienist who feels more like a family member. You could tell her anything without judgment, and she is such a beautiful human. In any event, at my cleaning last week she reminded me that I left a bit of a cliffhanger in last...

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BlogWell-Being

March Joy Jolts (and a life update)

I'm writing this note from a cozy chair in the kitchen, surrounded by moving boxes and paint fumes, and feeling oh so thankful. We're so glad you're here! In case you missed it, I should start this story with - we sold house number 8 less than a year ago. It was...

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BlogWell-Being

February Joy Jolts (a photo diary)

Since I don't share on instagram anymore (it's been 2+ years aways from the app!), I love this spot to reflect on the past month and share some sweetness with you. Do you know what would make it even better? If you added a snap or two to the comments below. Your...

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BlogWell-Being

Why you need G.L.O.V.E.S

I listened to a fantastic conversation with a new-to-me acronym that made so much sense, I couldn't wait to share with you. It's a beautiful way to remember our daily well-being Rx to make sure we've checked all of the boxes for body + mind: Gratitude According to...

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BlogWell-Being

Feeling run down? Try this:

We're right in the thick of January blues, and with gloomy days comes the dreaded seasonal affective disorder; sluggish body + mind, feelings of loneliness, anxiety, and overall exhaustion. If you check any of those boxes, today's post is for you. Get back to your...

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BlogWell-Being

9 proven ways to build success

I devoured a podcast today that was incredibly timely, wildly impactful and one you immediately want to send to all of your growth mindset friends ((that's you!)) because you know how much it will resonate, motivate and inspire. Here are the key takeaways and the...

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