Well-Being

Sunday Scrolls: April edition

We just came back from a wonderful visit in Florida after my grandma's shoulder replacement surgery and what a gift it was to (gently!) squeeze her and my mom. It's not lost on me how special it is that Grey still has his great-grandmother. We saw baby dolphins,...

March Joy Jolts (and a life update)

I'm writing this note from a cozy chair in the kitchen, surrounded by moving boxes and paint fumes, and feeling oh so thankful. We're so glad you're here! In case you missed it, I should start this story with - we sold house number 8 less than a year ago. It was the...

Sunday Scrolls: March edition

I have a pretty good story to tell you about what we did the last six months but it doesn't have a proper ending yet, so I'll wait to share until next time. I have been thinking about you and the invisible load we all carry, and in case no one told you yet today - you...
BlogWell-Being

March Joy Jolts (and a life update)

I'm writing this note from a cozy chair in the kitchen, surrounded by moving boxes and paint fumes, and feeling oh so thankful. We're so glad you're here! In case you missed it, I should start this story with - we sold house number 8 less than a year ago. It was...

Read More

BlogWell-Being

February Joy Jolts (a photo diary)

Since I don't share on instagram anymore (it's been 2+ years aways from the app!), I love this spot to reflect on the past month and share some sweetness with you. Do you know what would make it even better? If you added a snap or two to the comments below. Your...

Read More

BlogWell-Being

Why you need G.L.O.V.E.S

I listened to a fantastic conversation with a new-to-me acronym that made so much sense, I couldn't wait to share with you. It's a beautiful way to remember our daily well-being Rx to make sure we've checked all of the boxes for body + mind: Gratitude According to...

Read More

BlogWell-Being

Feeling run down? Try this:

We're right in the thick of January blues, and with gloomy days comes the dreaded seasonal affective disorder; sluggish body + mind, feelings of loneliness, anxiety, and overall exhaustion. If you check any of those boxes, today's post is for you. Get back to your...

Read More

BlogWell-Being

9 proven ways to build success

I devoured a podcast today that was incredibly timely, wildly impactful and one you immediately want to send to all of your growth mindset friends ((that's you!)) because you know how much it will resonate, motivate and inspire. Here are the key takeaways and the...

Read More

BlogWell-Being

December gratitude photo diary

This month made a drastic up-tick from the last (morale-wise), and for that I am so grateful. But the shift didn't come in the way I expected. We discovered this exceptional book filled with wonderful fables at our favorite book shop in Sedona. One tale is about a...

Read More

BlogWell-Being

20 things to toss now

I am very much a believer in the one in, one out rule when it comes to bringing items into our home. If we buy something new, we donate/ recycle/ toss something old. It helps you to be more mindful when it comes to purchases; and with this purposeful practice, we...

Read More

Say Hello!

9 + 4 =

Pin It on Pinterest