Well-Being

Why you need G.L.O.V.E.S

I listened to a fantastic conversation with a new-to-me acronym that made so much sense, I couldn't wait to share with you. It's a beautiful way to remember our daily well-being Rx to make sure we've checked all of the boxes for body + mind: Gratitude According to...

Sunday Scrolls: February edition

You might be able to tell how long January actually felt, and how much I've missed Scrolling with you based on the overflowing bits & bobs about to envelop you in a warm squeeze inside. Starting with the ridiculously easy and delicious focaccia recipe (that I'm...

January Joy Jolts (a photo diary)

When you look for the good, you will find it. And even though this month didn't seem particularly groundbreaking, we found so many reasons to be grateful. Here's a look at our January joylights: Grey the Great turned 8 this month and while it might not always be fun...
BlogWell-Being

Why you need G.L.O.V.E.S

I listened to a fantastic conversation with a new-to-me acronym that made so much sense, I couldn't wait to share with you. It's a beautiful way to remember our daily well-being Rx to make sure we've checked all of the boxes for body + mind: Gratitude According to...

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BlogWell-Being

Feeling run down? Try this:

We're right in the thick of January blues, and with gloomy days comes the dreaded seasonal affective disorder; sluggish body + mind, feelings of loneliness, anxiety, and overall exhaustion. If you check any of those boxes, today's post is for you. Get back to your...

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BlogWell-Being

9 proven ways to build success

I devoured a podcast today that was incredibly timely, wildly impactful and one you immediately want to send to all of your growth mindset friends ((that's you!)) because you know how much it will resonate, motivate and inspire. Here are the key takeaways and the...

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BlogWell-Being

December gratitude photo diary

This month made a drastic up-tick from the last (morale-wise), and for that I am so grateful. But the shift didn't come in the way I expected. We discovered this exceptional book filled with wonderful fables at our favorite book shop in Sedona. One tale is about a...

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BlogWell-Being

20 things to toss now

I am very much a believer in the one in, one out rule when it comes to bringing items into our home. If we buy something new, we donate/ recycle/ toss something old. It helps you to be more mindful when it comes to purchases; and with this purposeful practice, we...

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BlogWell-Being

November gratitude photo diary

You have helped us to make this space such a safe, warm, judgment-free place. So I know I'm in wonderful company when I share that this has been one of the hardest months I've had in years. We are all safe, healthy, well-fed, and together - so in truth (and I...

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