Well-Being

Sunday Scrolls: September 24th

The meals, movement, and mindset whispers in this edition of Scrolls are my favorites in a long while. And if you've got a sweet tooth, we're pinning a new vegan cinnamon bundt cake that is out of this world! What a treat to share it all with you today! Meals One of...

Sunday Scrolls: September 17th

You're here! It is so wonderful to see you today, and we can't wait to invite you in for homemade vegan pepperoni (clean + scrumptious!), a new way to use music in your workouts, beautiful inspiration to up-level your week, and a few of our favorite finds we know...

Sunday Scrolls: September 10th

Today's Scrolls is a special one with a series we can't get enough of, a cozy movement trend, spot-on wisdom for the week ahead, and a milestone we're celebrating this weekend! We're so thankful you're here. Everything is better with friends! Meals This series isn't...
Well-Being

Vitamin Sea

We all know we feel better by the ocean but until I started tunneling through the sand devouring every grain of research-backed wellness-related information, I chalked it up to #vacationvibes. Here are the incredible ways the sea heals, energizes, and greatly...

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Well-BeingWell-Blended Recipes

Clean Vegan Protein Favorites

You don't have to be a vegan to enter the chat. Maybe you're an omnivore, a vegetarian, or straight carnivore looking to add in more clean sources of protein for gains! Here are our favorite organic, no to low processed (and zero nasty ingredients) options of...

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Well-Being

5 Tips to Stop Procrastinating Now

I recently listened to The Mindset Mentor's podcast on procrastination and he offered 5 actionable tips to stop procrastinating. I have incredible discipline when it comes to things I love, like wellness protocols, moving my body, learning new information. But...

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Well-Being

5 Easy Protocols to Sleep Better Tonight

If you've been taking a dip in our Well of Joy for a post or three, you might know how deep our love runs for Dr. Andrew Huberman. His research on sleep at The Huberman Lab at Stanford University has been incredibly exhaustive, and he has several protocols he...

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Well-Being

5 Ways I’m Spring Cleaning My Life

We're not talking toilets - today we're going deeper. And if we follow through on these five tasks, can you imagine how "clean" we're going to feel?! Let's start right now: Re-examining old beliefs Just because you've defined yourself by something: a job, a style,...

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Well-Being

5 Ways to Find JOY Today

I was reading a continuing ed piece on counseling and this blurb really resonated with me: It's not a "bad mood", it's a low mood. And the pendulum will keep swinging, higher and lower, depending on the day. Nothing is necessarily "bad" or "great", it's all in how...

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Well-Being

Daily habits to improve your life

I know not everyone has an hour to listen to a podcast, so we decided to start a new series where we pore over a bevy of conversations each week, and dissect the best, most life-enhancing nuggets of wisdom that takes you 5 minutes (or less!) to read. Today's focus...

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Well-Being

5 Micro Movements You Can Easily Add to Your Day

When we make a goal to exercise, it can feel daunting if we're starting from zero. But don't underestimate the power of adding micro movements to your day - any time, anywhere. Release the pressure of what you think you need to do, and start finding the joy in the...

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Well-Being

Start Here to Sleep Better Tonight

For the month of February, our Well of Joy community is focused on ways to reduce chronic inflammation in order to fight disease, feel better, and improve our well-being overall. We know diet and exercise play a huge role in reducing inflammation, but did you know...

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Fit Fam FavoritesWell-Being

January Joy Jolts

You know how they say everything on social media is a highlight reel? I agree. So I scrolled through my camera roll and chose five simple, real-life moments that brought us immense joy this month. I feel lucky to share them with you! January was award winning! Grey...

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