Well-Being

Sunday Scrolls: November edition

We surprised Grey with a trip over fall break to see Harry Potter at Broadway in Chicago, and it was the first time we had been back as a family since we moved to Texas in 2020. What a gift to see that beautiful city sparkle and to delight in some of the joys that...

Sunday Scrolls: October edition

Time feels like it has ramped up and is speeding by too quickly. So this month we're saying yes to more mid-week movie and game nights, lots of neighborhood walks to see the creative Halloween decorations, and a plethora of wellbeing bites to keep us healthy and...

Well + Joyful Reminders for Fall

I love the spiritual significance of autumn: representing the harvest, it's a time to reflect on all of the work we've been putting in physically, spiritually, emotionally, and celebrating the blessings we've achieved as a result. It's the perfect time to assess...
BlogWell-Being

Well + Joyful Reminders for Fall

I love the spiritual significance of autumn: representing the harvest, it's a time to reflect on all of the work we've been putting in physically, spiritually, emotionally, and celebrating the blessings we've achieved as a result. It's the perfect time to assess...

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BlogWell-Being

July Joy Jolts

Growing up in the Northeast, July still very much feels like the middle of summer, but here in Texas, everyone keeps referring to it as "the end". The end already?! But though the heat will continue, kids are going back to school in just two weeks and we're...

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BlogWell-Being

Having an off day? Try this.

Whether you're traveling, at home in a rut, or just not feeling yourself, here are some easy no-cost protocols you can employ right now to move toward a more restored, centered, joyful day: non sleep deep rest Also known as Yoga Nidra, Dr. Andrew Huberman coined...

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BlogWell-Being

June Joy Jolts (a photo diary)

June turned out to be just the celebration we all needed after a long (longgg) year of moving (three times), homeschooling, and non-stop renovations. We were in our favorite town for a two-fer to celebrate Grey finishing 2nd grade with flying colors, and loving on...

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BlogWell-Being

Summer Grocery Shopping List

I love peeking inside other people's carts in the hope of finding a new-to-me treat to try, or inspiration for a twist on an old recipe. Here's what you'll find in our cart all summer long, and some reasons you may want to consider copying part of the list (hint:...

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BlogWell-Being

May Joy Jolts (a photo diary)

A loving reminder to be in the pictures, take in the minuscule moments, and celebrate every day you wake up well: This past month was more house projects than fun, but we managed to squeeze in some of that, too. (Home)school is out for the summer, and both teacher...

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