Well-Being

July Joy Jolts

Growing up in the Northeast, July still very much feels like the middle of summer, but here in Texas, everyone keeps referring to it as "the end". The end already?! But though the heat will continue, kids are going back to school in just two weeks and we're savoring...

The power of a purchase pause & 5 easy steps to save

I have been giving a lot of thought to consumption in all forms (more on that later), but after a recent conversation with a friend on how expensive groceries are, I thought about all of the ways we work hard to save so we can spend on the "splurges" that align with...

(Healthier) Candy Bar Bites

Do you own a mini muffin pan? Then I absolutely implore you to make these tiny treats. And perhaps after hearing how delectable (and low-glycemic!) they are, you might just toss the idea of the "mini" and go straight for the super sized version: I should have led with...
BlogWell-Being

July Joy Jolts

Growing up in the Northeast, July still very much feels like the middle of summer, but here in Texas, everyone keeps referring to it as "the end". The end already?! But though the heat will continue, kids are going back to school in just two weeks and we're...

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BlogWell-Being

Having an off day? Try this.

Whether you're traveling, at home in a rut, or just not feeling yourself, here are some easy no-cost protocols you can employ right now to move toward a more restored, centered, joyful day: non sleep deep rest Also known as Yoga Nidra, Dr. Andrew Huberman coined...

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BlogWell-Being

June Joy Jolts (a photo diary)

June turned out to be just the celebration we all needed after a long (longgg) year of moving (three times), homeschooling, and non-stop renovations. We were in our favorite town for a two-fer to celebrate Grey finishing 2nd grade with flying colors, and loving on...

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BlogWell-Being

Summer Grocery Shopping List

I love peeking inside other people's carts in the hope of finding a new-to-me treat to try, or inspiration for a twist on an old recipe. Here's what you'll find in our cart all summer long, and some reasons you may want to consider copying part of the list (hint:...

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BlogWell-Being

May Joy Jolts (a photo diary)

A loving reminder to be in the pictures, take in the minuscule moments, and celebrate every day you wake up well: This past month was more house projects than fun, but we managed to squeeze in some of that, too. (Home)school is out for the summer, and both teacher...

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BlogWell-Being

April Joy Jolts (a photo diary)

I have the most wonderful dental hygienist who feels more like a family member. You could tell her anything without judgment, and she is such a beautiful human. In any event, at my cleaning last week she reminded me that I left a bit of a cliffhanger in last...

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BlogWell-Being

March Joy Jolts (and a life update)

I'm writing this note from a cozy chair in the kitchen, surrounded by moving boxes and paint fumes, and feeling oh so thankful. We're so glad you're here! In case you missed it, I should start this story with - we sold house number 8 less than a year ago. It was...

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BlogWell-Being

February Joy Jolts (a photo diary)

Since I don't share on instagram anymore (it's been 2+ years aways from the app!), I love this spot to reflect on the past month and share some sweetness with you. Do you know what would make it even better? If you added a snap or two to the comments below. Your...

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