As the sun stretches across this last Sunday of June, may this space be a place where we can feel inspired to weave more meals, movement and mindset shifts as we begin a new week, and a new month. My vote is for the s’more cookies, but a close second are the books on my nightstand and the newest addition to our home gym (that you can use anywhere!). Come on in for a sweet summertime dip into the Well of JOY!

meals

After several (still scrumptious but not quite perfect) attempts, we came up with the most splendid s’more cookie recipe. As always, they’re vegan, gluten-free, and the sweetest summertime treat!

This One-Pot Summer Vegetable Pasta looks delicious.

Can Food Change Your Personality?

Study Shows People Who Drink Their Coffee Like This May Live Longer 

We’re testing these organic digestive enzymes and so far, I’m a big fan.

If you’re a fan of chia seeds, might I suggest Zen Basil Seeds? I add them to our morning smoothie, salads, yogurt – you can even make basil seed pudding (just like chia pudding, but IMO, better!). The basil seeds are rich in fiber, incredible for heart health, hair and skin boosters, and even immunity. Give them a try and tell me what you think!

movement

8 Kinds of Walks That Help You Live Longer

How often should sitting be interrupted to improve blood glucose levels?

I bought this vibration plate on a lightning deal and it is OUTSTANDING! I primarily purchased it for lymphatic drainage, stimulating circulation, and bone density support – but I wasn’t expecting to actually enjoy using it as much as I do! If you end up getting one, drop me a note, I have some fun suggestions for ways to maximize your time and energy 💪🏼.

Also, if you’re working on lower body strength, I highly recommend these five star bands.

mindset

I hope you enjoy this collection of mindset shifts that felt particularly powerful this month. Which one pings you the most? For me it’s the magic 🪄.

more

I LOVE this perspective. When you feel like you’re going around and around in circles: read this.

I have heard so many exceptional reviews on this book. It’s next up on my nightstand!

3 Easy Sleep Experiments That Actually Work, and this one is interesting, too: European Couples Use This Sleep Method—And It’s Saving Their Relationships

The best advice from your father ((SO many gems)).

What color is your aura? (I got violet)

If only more leaders led with this trait – and the scientific research that proves it works wonders.

10 Questions to Ask Your Parents While You Still Can

32 Completely Free Things to Do This Summer

15 Books That Make You Want to Live More Fully and The Most Anticipated New Books of Summer 2025

“If Moms Aren’t Well, Nobody’s Well”: What We’re Missing About Maternal Mental Health

How to Reclaim the Magic of a “Summer Camp” State of Mind

And I’m leaving you with this question from James Clear. What can we remove from our backpack today to ensure a better tomorrow?