I hope this summer has been treating you well and you're falling into a rhythm of sunshine, self-care, and soulful time with family and friends! Today's Scrolls has been a labor of love over the past few weeks compiling all of the micro-joys that have come our way;...
As the sun stretches across this last Sunday of June, may this space be a place where we can feel inspired to weave more meals, movement and mindset shifts as we begin a new week, and a new month. My vote is for the s'more cookies, but a close second are the books...
We have tried several attempts to come up with the perfect s'more cookie and I think we finally landed on this iteration. These vegan, gluten-free s'more cookies capture all the nostalgic magic of roasting marshmallows around a crackling fire – but without any of...
I hope this edition of Scrolls sweetens your day like a homemade strawberry popsicle on a hot summer afternoon! June is brimming with movements that matter, unputdownable beach reads, impactful podcasts, and micro-moments to move the needle toward a more well +...
I so enjoyed curating this springtime edition of Scrolls for you. It's layered with simple, actionable tips you can employ this very minute to improve everything from stress, mobility, longevity, and perhaps most importantly - your joy! Wait until you hear about...
The number of hugs we need a day just to get by is blowing my mind. Wait until you hear how many hugs you need each day to really thrive. So in case you're in the market for an extra, I'd love to welcome you inside. We're sharing a new cowboy cookie recipe,...
This smoothie is absolutely scrumptious and I know you're going to love the full-bodied flavor, smooth texture, and without a doubt, the health benefits. We know fiber helps to keep us regular, but did you know: Benefits of Fiber Feeds beneficial gut bacteria,...
Big hugs from us in this edition of Scrolls, along with marvelous morsels to move us into March! If you're looking for the latest research in longevity (easy, practical shifts we can make to live healthfully, longer!), the BEST book I've read in ages and why I know...
I believe the foods we put into our bodies largely shape our overall health and wellbeing. I also believe that the foods we choose to consume are wildly personal for a myriad of reasons. You may do just fine on dairy, whereas I have a serious intolerance for it....
We made it to February! I have such hope and excitement for the month ahead, especially after a particularly long one 😅. Let's start with a roundup of a new cookie creation, a movement hack for reducing glucose spikes, rare love languages, and a beautiful...
