I so enjoyed curating this springtime edition of Scrolls for you. It's layered with simple, actionable tips you can employ this very minute to improve everything from stress, mobility, longevity, and perhaps most importantly - your joy! Wait until you hear about...
The number of hugs we need a day just to get by is blowing my mind. Wait until you hear how many hugs you need each day to really thrive. So in case you're in the market for an extra, I'd love to welcome you inside. We're sharing a new cowboy cookie recipe,...
This smoothie is absolutely scrumptious and I know you're going to love the full-bodied flavor, smooth texture, and without a doubt, the health benefits. We know fiber helps to keep us regular, but did you know: Benefits of Fiber Feeds beneficial gut bacteria,...
Big hugs from us in this edition of Scrolls, along with marvelous morsels to move us into March! If you're looking for the latest research in longevity (easy, practical shifts we can make to live healthfully, longer!), the BEST book I've read in ages and why I know...
I believe the foods we put into our bodies largely shape our overall health and wellbeing. I also believe that the foods we choose to consume are wildly personal for a myriad of reasons. You may do just fine on dairy, whereas I have a serious intolerance for it....
We made it to February! I have such hope and excitement for the month ahead, especially after a particularly long one 😅. Let's start with a roundup of a new cookie creation, a movement hack for reducing glucose spikes, rare love languages, and a beautiful...
I feel like the catalyst for ditching sugar is one we can all relate to: I simply overindulged during the holidays (also read: every day). But more than that, I felt sluggish, foggy, dull (in skin and mind), and like I was well overdue for a reset. Studies show...
We have been making these pancakes for years, and after several tweaks and adjustments to make them even easier (and tastier!), it's time they found a permanent home on The Well of Joy. Grey shouts their praise from the rooftops, and I'm (slightly) embarrassed to...
The New Year can bring on a daunting wave of practices and protocols we want to switch up in our lives, but a lot of times we put so much pressure on reaching these lofty milestones that we set ourselves up to fail. My goal in carefully curating this list of 9...
As we approach "Blue Monday" and the "unhappiest time of the year" 😳, it feels like the right time to get ahead of the spiral of doom, and instead look for the glimmers that will get us through to spring! Many of the items on this list are easy, free, fun, and most...
