Fit Fam Favorites

Why you need G.L.O.V.E.S

I listened to a fantastic conversation with a new-to-me acronym that made so much sense, I couldn't wait to share with you. It's a beautiful way to remember our daily well-being Rx to make sure we've checked all of the boxes for body + mind: Gratitude According to...

Sunday Scrolls: February edition

You might be able to tell how long January actually felt, and how much I've missed Scrolling with you based on the overflowing bits & bobs about to envelop you in a warm squeeze inside. Starting with the ridiculously easy and delicious focaccia recipe (that I'm...

January Joy Jolts (a photo diary)

When you look for the good, you will find it. And even though this month didn't seem particularly groundbreaking, we found so many reasons to be grateful. Here's a look at our January joylights: Grey the Great turned 8 this month and while it might not always be fun...
Fit Fam Favorites

How to Maintain Healthy Habits on Vacation

Taking a trip doesn't mean you have to let go of all of the momentum you've been building at home. In fact, it can be an opportunity to double-down on the promises you made to yourself, and strengthen that self-trust and self-confidence muscle. Here's our game plan...

Read More

Fit Fam Favorites

Fit Fam Favorites: Women’s Workout Wonders

I am not your Lululemon gal, nor your fancy Alo or Set Active aficionado. I have nothing against them whatsoever, I just think we can achieve the look for less, and get our workouts in just the same 😉. Here are a few of the pieces I have on heavy rotation and 10/10...

Read More

Fit Fam FavoritesWell-Being

January Joy Jolts

You know how they say everything on social media is a highlight reel? I agree. So I scrolled through my camera roll and chose five simple, real-life moments that brought us immense joy this month. I feel lucky to share them with you! January was award winning! Grey...

Read More

Fit Fam Favorites

Creative Ways to Make Your Step Habit Stick

Do you know the one healthy habit reported across all Blue Zones (the areas in the world with the highest rate of centenarians)? Walking. Less sitting, more movement. This isn't a post about how many steps you need a day; I'll leave all of the experts to battle...

Read More

Say Hello!

4 + 12 =

Pin It on Pinterest