I remember the day I got my first Apple Watch. The exact day. Because I had been looking forward to it for months; saving, picturing all of the fitness challenges I would undertake, the goals I could achieve. And I have worn it every day since - for the past 7...
This isn't a bikini body for pool season post, nor a directive to make any reset at all if you're happy with how you're feeling. But it is a good natured nudge of easy, mainly free swaps to improve your overall wellbeing this summer. ((Many of which you can start...
When you look for the good, you will find it. And even though this month didn't seem particularly groundbreaking, we found so many reasons to be grateful. Here's a look at our January joylights: Grey the Great turned 8 this month and while it might not always be...
I don't meet a lot of in-betweeners. Usually you're a woohoo! I can't wait to start fresh in the New Year, or you're in the camp of it's just another day, I'm already putting in the work, I don't need to set any intentions. I see and embrace both wholly because...
Taking a trip doesn't mean you have to let go of all of the momentum you've been building at home. In fact, it can be an opportunity to double-down on the promises you made to yourself, and strengthen that self-trust and self-confidence muscle. Here's our game plan...
I am not your Lululemon gal, nor your fancy Alo or Set Active aficionado. I have nothing against them whatsoever, I just think we can achieve the look for less, and get our workouts in just the same 😉. Here are a few of the pieces I have on heavy rotation and 10/10...
You know how they say everything on social media is a highlight reel? I agree. So I scrolled through my camera roll and chose five simple, real-life moments that brought us immense joy this month. I feel lucky to share them with you! January was award winning! Grey...
We call a neighbor of ours "Mr. Rain or Shine". We first noticed him walking when we moved in about two years ago. And if it weren't for the fact that he wears the same workout uniform every day, we never would have known he was the same man today. What started as...
Do you know the one healthy habit reported across all Blue Zones (the areas in the world with the highest rate of centenarians)? Walking. Less sitting, more movement. This isn't a post about how many steps you need a day; I'll leave all of the experts to battle...
