Well-Blended Recipes

Why you need G.L.O.V.E.S

I listened to a fantastic conversation with a new-to-me acronym that made so much sense, I couldn't wait to share with you. It's a beautiful way to remember our daily well-being Rx to make sure we've checked all of the boxes for body + mind: Gratitude According to...

Sunday Scrolls: February edition

You might be able to tell how long January actually felt, and how much I've missed Scrolling with you based on the overflowing bits & bobs about to envelop you in a warm squeeze inside. Starting with the ridiculously easy and delicious focaccia recipe (that I'm...

January Joy Jolts (a photo diary)

When you look for the good, you will find it. And even though this month didn't seem particularly groundbreaking, we found so many reasons to be grateful. Here's a look at our January joylights: Grey the Great turned 8 this month and while it might not always be fun...
Well-Blended Recipes

Carrot Cake Smoothie

I debated whether or not to tell you this before you fully committed to clicking the 'read more' button, but here goes: this smoothie is completely made from vegetables. There, I said it! And I told the truth right off the bat because it is absolutely scrumptious...

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Well-BeingWell-Blended Recipes

Clean Vegan Protein Favorites

You don't have to be a vegan to enter the chat. Maybe you're an omnivore, a vegetarian, or straight carnivore looking to add in more clean sources of protein for gains! Here are our favorite organic, no to low processed (and zero nasty ingredients) options of...

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Well-Blended Recipes

Magic Bar Recipe (vegan + gluten-free)

When we lived in Chicago, our favorite bakery was Sweet Mandy B's, and they had the most scrumptious Magic Bars that were such a treat. At the time, I didn't know I had a gluten and dairy intolerance, but I remember knowing that consuming them would cause me a...

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Well-Blended Recipes

Green Glow Smoothie

This is your sign to add double the greens to your smoothie. Follow our recipe and you'll never even know they're in there: https://youtube.com/shorts/gFejmLX2sOQ I've long been a proponent of equal parts fruit + vegetables in our daily smoothie for a boost in...

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Well-Blended Recipes

Beat the Bloat Banana Boats

These sweet and salty treats taste like an actual candy bar - and what's even better? They're anti-inflammatory, easy to whip up, refined sugar-free, and you can store them in the freezer for whenever your sweet tooth strikes: NUT BUTTER Decide on your nut butter...

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Well-Blended Recipes

Superfood Sweet Potato Soup – V + GF

Are you looking for a warm, nourishing, bowl full of flavor tonight for dinner? Same. This luscious Sweet Potato Bisque is going to knock your socks off - and wait until you read how many health benefits are packed into this baby: Sweet potatoes are such a...

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