Well-Blended Recipes

Anti-Inflammatory Iron Powerhouse Smoothie

Getting the right amount of iron each day benefits our immunity, improves sleep quality, enhances memory and cuts down on brain fog and fatigue. Not to mention it's great for skin health and getting rid of those dreaded dark under-eye circles. This smoothie is not...

Chocolate Fudge Protein Cupcakes (vegan, GF, no-bake, refined sugar-free!)

I am so excited to share the newest no-bake sensation to come out of our kitchen. These cupcakes are so easy, packed with protein, and most importantly taste decadently delicious! I'd even be willing to bet you have all of these ingredients in your pantry. Let's go!...

Sunday Scrolls: June Edition

June is such a celebratory month (perhaps you can bring our honey cake recipe to your next gathering?) and Scrolls is packed to the brim! We're sharing sleep shifts you can make today to sleep better tonight, the easy exercise that actually has the power to change...
Well-Blended Recipes

Carrot Cake Smoothie

I debated whether or not to tell you this before you fully committed to clicking the 'read more' button, but here goes: this smoothie is completely made from vegetables. There, I said it! And I told the truth right off the bat because it is absolutely scrumptious...

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Well-BeingWell-Blended Recipes

Clean Vegan Protein Favorites

You don't have to be a vegan to enter the chat. Maybe you're an omnivore, a vegetarian, or straight carnivore looking to add in more clean sources of protein for gains! Here are our favorite organic, no to low processed (and zero nasty ingredients) options of...

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Well-Blended Recipes

Magic Bar Recipe (vegan + gluten-free)

When we lived in Chicago, our favorite bakery was Sweet Mandy B's, and they had the most scrumptious Magic Bars that were such a treat. At the time, I didn't know I had a gluten and dairy intolerance, but I remember knowing that consuming them would cause me a...

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