Whether you're traveling, at home in a rut, or just not feeling yourself, here are some easy no-cost protocols you can employ right now to move toward a more restored, centered, joyful day: non sleep deep rest Also known as Yoga Nidra, Dr. Andrew Huberman coined...
June turned out to be just the celebration we all needed after a long (longgg) year of moving (three times), homeschooling, and non-stop renovations. We were in our favorite town for a two-fer to celebrate Grey finishing 2nd grade with flying colors, and loving on...
I love peeking inside other people's carts in the hope of finding a new-to-me treat to try, or inspiration for a twist on an old recipe. Here's what you'll find in our cart all summer long, and some reasons you may want to consider copying part of the list (hint:...
A loving reminder to be in the pictures, take in the minuscule moments, and celebrate every day you wake up well: This past month was more house projects than fun, but we managed to squeeze in some of that, too. (Home)school is out for the summer, and both teacher...
This isn't a bikini body for pool season post, nor a directive to make any reset at all if you're happy with how you're feeling. But it is a good natured nudge of easy, mainly free swaps to improve your overall wellbeing this summer. ((Many of which you can start...
I have the most wonderful dental hygienist who feels more like a family member. You could tell her anything without judgment, and she is such a beautiful human. In any event, at my cleaning last week she reminded me that I left a bit of a cliffhanger in last...
I'm writing this note from a cozy chair in the kitchen, surrounded by moving boxes and paint fumes, and feeling oh so thankful. We're so glad you're here! In case you missed it, I should start this story with - we sold house number 8 less than a year ago. It was...
Since I don't share on instagram anymore (it's been 2+ years aways from the app!), I love this spot to reflect on the past month and share some sweetness with you. Do you know what would make it even better? If you added a snap or two to the comments below. Your...
I listened to a fantastic conversation with a new-to-me acronym that made so much sense, I couldn't wait to share with you. It's a beautiful way to remember our daily well-being Rx to make sure we've checked all of the boxes for body + mind: Gratitude According to...
When you look for the good, you will find it. And even though this month didn't seem particularly groundbreaking, we found so many reasons to be grateful. Here's a look at our January joylights: Grey the Great turned 8 this month and while it might not always be...
