We're right in the thick of January blues, and with gloomy days comes the dreaded seasonal affective disorder; sluggish body + mind, feelings of loneliness, anxiety, and overall exhaustion. If you check any of those boxes, today's post is for you. Get back to your...
January, particularly after the holidays, can make for a pretty down month. We're keeping it short and sweet today with easy, no-cost, actionable steps you can take right this very second to add a jolt of joy to your day: Sit in the sunshine (proven to release...
I devoured a podcast today that was incredibly timely, wildly impactful and one you immediately want to send to all of your growth mindset friends ((that's you!)) because you know how much it will resonate, motivate and inspire. Here are the key takeaways and the...
I don't meet a lot of in-betweeners. Usually you're a woohoo! I can't wait to start fresh in the New Year, or you're in the camp of it's just another day, I'm already putting in the work, I don't need to set any intentions. I see and embrace both wholly because...
This month made a drastic up-tick from the last (morale-wise), and for that I am so grateful. But the shift didn't come in the way I expected. We discovered this exceptional book filled with wonderful fables at our favorite book shop in Sedona. One tale is about a...
I am very much a believer in the one in, one out rule when it comes to bringing items into our home. If we buy something new, we donate/ recycle/ toss something old. It helps you to be more mindful when it comes to purchases; and with this purposeful practice, we...
You have helped us to make this space such a safe, warm, judgment-free place. So I know I'm in wonderful company when I share that this has been one of the hardest months I've had in years. We are all safe, healthy, well-fed, and together - so in truth (and I...
I don't think any of us need an in-depth intro explaining all of the stressors of the holidays. You know all about the feelings that start bubbling up when it comes to travel, visiting family, rising costs of absolutely everything on our list and being pulled in...
I've read (and likely written) countless posts about a Sunday well spent bringing a week of content. I am a firm believer that old saying still rings true. But lately I've implemented a new take on it that has been serving me well, and I'm sharing our Sunday spin...
Come on in for a quick dose of delicious, nutritious nuggets hand-picked just for you: 5. Making time to wind down with a good book instead of an evening scroll. I just finished The House of Deep Water and was so impressed with the way the author nailed the...
