Sunday Scrolls

Sunday Scrolls: August 2025

I hope this summer has been treating you well and you're falling into a rhythm of sunshine, self-care, and soulful time with family and friends! Today's Scrolls has been a labor of love over the past few weeks compiling all of the micro-joys that have come our way;...

Sunday Scrolls: July 2025

As the sun stretches across this last Sunday of June, may this space be a place where we can feel inspired to weave more meals, movement and mindset shifts as we begin a new week, and a new month. My vote is for the s'more cookies, but a close second are the books on...

S’more Cookies (vegan, gluten-free, easy & delicious!)

We have tried several attempts to come up with the perfect s'more cookie and I think we finally landed on this iteration. These vegan, gluten-free s'more cookies capture all the nostalgic magic of roasting marshmallows around a crackling fire – but without any of the...
Sunday Scrolls

Sunday Scrolls: July 30th

We are up to our chins in boxes and at the stage of packing where we both look at each other and say, what have we gotten ourselves into!? But if the last eight moves have taught us anything, it's that this stage is temporary and it's a *little like childbirth in...

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BlogSunday Scrolls

Sunday Scrolls: July 23rd

Grey has been asking to travel back to Chicago since we moved to Texas (almost 3 years ago), so he and I took a little trip together this week and hit up all of his favorite spots. What a gift it was to see the city through his rose-colored glasses. So inquisitive,...

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Sunday Scrolls

Sunday Scrolls: July 16th

On Friday, Grey saw a sign in the neighborhood for a cardboard boat race event happening Saturday morning. He worked diligently building a mini cardboard boat for the race, only, come to find out (via a Facebook post around dinner time), they were boats you...

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BlogSunday Scrolls

Sunday Scrolls: July 9th

In case you didn't hear it enough this week - you are doing hard things every day - and making them look easy to everyone around you. I had that aha moment so many times throughout the week: our neighbor across the street mothering four children beautifully, a good...

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Sunday Scrolls

Sunday Scrolls: July 2nd

Oh my are we delighted to see you today! How are you enjoying this 4th of July weekend? We had temperatures over 100 degrees every day this week and boy does the air feel stagnant in Texas 😅. Inside Scrolls, the AC is blasting and we have a positively scrumptious...

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Sunday Scrolls

Sunday Scrolls: June 25th

Thank you for the opportunity to write these for you each week. I have so loved putting together many of the nuggets of goodness that crossed our path (the latest movement trend, a fabulous 1-minute high-protein breakfast, fun family finds!) and we hope you find...

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Sunday Scrolls

Sunday Scrolls: June 18th

Today's Scrolls is bursting with practical, impactful tips you can easily implement to bring more abundance, health, gratitude and JOY. The meals suggestion has made a deep difference with our sleep, and we couldn’t stop at one so we threw in a homemade (healthy +...

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Sunday Scrolls

Sunday Scrolls: June 11th

I'm so excited to see you here! Today we have a hot tip on a small tweak you can make before a workout to reap even bigger rewards, a lunch-time smoothie recipe, and a something-for-all-of-us round up of inspiration, new information, and fun finds to motivate us in...

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Sunday Scrolls

Sunday Scrolls: May 28th

Today's Scrolls is loaded with an easy movement to habit-stack into chores we're already doing throughout the day, sage wisdom to ignite a spark inside us, and the links at the bottom are many of the jolts that jumped out at us during the week, and we hope might do...

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Sunday Scrolls

Sunday Scrolls: May 21st

Do you ever wish you could slow down time? Same. And this week I read an interesting little factoid about how to do it. As it turns out, when you get comfortable in a routine, time feels like it speeds up. Hours become days become weeks become months. Then you...

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