Sunday Scrolls: July 30th

By Kaylea

Jul 29, 2023 | Sunday Scrolls

We are up to our chins in boxes and at the stage of packing where we both look at each other and say, what have we gotten ourselves into!? But if the last eight moves have taught us anything, it’s that this stage is temporary and it’s a *little like childbirth in that you forget the pain and it’s all worth it when you’re unpacked and settled…only that’s not exactly our reality this time 😅. More on that later. In the meantime, a new clean vegan “meat” option that is absolutely delicious, the best time of day to get your walk in, and mindset motivation as we head into the final half of the year. It’s a good one and we’re so thankful you’re here!

Meals

I’m always on the hunt for clean vegan protein and this new-to-me brand hit it out of the park! The taste, texture and flavor profile is an absolutely phenomenal combo, plus, it’s not only yuka-approved, but it rates as “excellent” on the site. I found them at Whole Foods and Sprouts so far, so I would definitely check the freezer section at your local grocer. 10/10 recommend ⭐️

Movement

What time of day do you walk? Two Sleep Experts, a Registered Dietitian, and a Fitness Expert answer, here. And I say any time you carve out to get your steps in, move the toxins out of your body, bask in that free Vitamin D and have a mental health re-boot is a WIN and the perfect time of day for you!

Mindset

The last one was just the hug I needed this week. So much so, I screenshotted, and made it the lock screen on my phone. Which one resonates for you?

More

A “Quiet Life” Mindset Is the Key to Romanticizing Your Life–Here’s How to Practice It.

Have you heard of the new trend “bed rotting”? 🧐

I don’t know how we made it so long without these – they are *lifesavers* for travel. I ordered each of us a different color to keep it organized and easy! And for as many road trips as we take, I got one of these too – a fun hack for kids is to wrap tiny trinkets like presents and stuff them at the bottom of one of the pockets for when the trillionth “are we there yet?!” hits.

This new study is incredible – Vitamin D supplementation is linked to a 40% lower risk of Alzheimer’s .

But this research takes the cake – resistance training substantially boost academic performance in kids!

My friend Deanna sent this podcast my way and it didn’t disappoint: We were wrong about Marie Kondo.

Reordered! My favorite flavor is the citrus salt, and I credit it 100% for getting me through this scorching Texas Sumer 💯.

Trying this tonight 🙏🏻: This Routine Will Help You Fall Asleep Like Clockwork (Even If You’re Stressed)

What’s a Nice Compliment You’ve Received? (some wonderful ideas for kind compliments in the comment section!)

This Is the Perfect Energizing Breakfast, According to Your Sleep Chronotype.

29 Great Books To Read On A Beach Vacation.

This was interesting – Walmart vs. amazon – which giant saves you more money?

My favorite pre-shower ritual for lymphatic drainage: Should You Dry Brush Before or After Showering? And if you want to try it, here is the tool I use!

Have a JOYFUL rest of your weekend. Sending you a hug and a little extra strength for the week ahead 💙. You’re doing big things and we see you!

Written by Kaylea

Kaylea Nixon is a Certified Wellness Counselor and Certified Health and Nutrition Practitioner who loves sharing practical, purposeful ways to cultivate a life of well-being and joy! When she's not developing fresh anti-inflammatory recipes, or researching new wellness trends; she seeks adventures, experiences and tasty travels with her incredible husband, son, and rescue pup, Gemma.

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