Sunday Scrolls

Sunday Scrolls: June 2025

I hope this edition of Scrolls sweetens your day like a homemade strawberry popsicle on a hot summer afternoon! June is brimming with movements that matter, unputdownable beach reads, impactful podcasts, and micro-moments to move the needle toward a more well + joyful...

Sunday Scrolls: May 2025

I so enjoyed curating this springtime edition of Scrolls for you. It's layered with simple, actionable tips you can employ this very minute to improve everything from stress, mobility, longevity, and perhaps most importantly - your joy! Wait until you hear about the...

Sunday Scrolls: April 2025

The number of hugs we need a day just to get by is blowing my mind. Wait until you hear how many hugs you need each day to really thrive. So in case you're in the market for an extra, I'd love to welcome you inside. We're sharing a new cowboy cookie recipe, movement...
Sunday Scrolls

Sunday Scrolls: September 24th

The meals, movement, and mindset whispers in this edition of Scrolls are my favorites in a long while. And if you've got a sweet tooth, we're pinning a new vegan cinnamon bundt cake that is out of this world! What a treat to share it all with you today! Meals One...

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Sunday Scrolls

Sunday Scrolls: September 17th

You're here! It is so wonderful to see you today, and we can't wait to invite you in for homemade vegan pepperoni (clean + scrumptious!), a new way to use music in your workouts, beautiful inspiration to up-level your week, and a few of our favorite finds we know...

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Sunday Scrolls

Sunday Scrolls: September 10th

Today's Scrolls is a special one with a series we can't get enough of, a cozy movement trend, spot-on wisdom for the week ahead, and a milestone we're celebrating this weekend! We're so thankful you're here. Everything is better with friends! Meals This series...

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Sunday Scrolls

Sunday Scrolls: September 3rd

I always hesitate to say happy long weekend on holidays, because not all of us get to enjoy them, and the people who work them really are the special sauce that make the world go 'round. I have such a renewed appreciation for that as we see different nooks and...

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Sunday Scrolls

Sunday Scrolls: August 27th

If you need a laugh today, scroll to the bottom for Grey's reaction to his very first rollercoaster. There have been a lot of firsts this trip, and there is nothing like seeing your child light up with a sparkle you haven't yet seen before, and a new core childhood...

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Sunday Scrolls

Sunday Scrolls: August 20th

Are you still feeling those summertime vibes or have you started craving fall? We've spent a great deal of time in the desert and I have to admit, the idea of putting on an autumn sweater sounds so nice right about now 😆. One of my very favorite parts about putting...

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Sunday Scrolls

Sunday Scrolls: August 13th

You make this space so much fun. I look forward to sharing this slice of Sunday with you all week! Today, we're on the move and savoring sweet meals, moving our bodies in new ways (I think you're going to be into this fitness trend!), and golden nuggets of wisdom...

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Sunday Scrolls

Sunday Scrolls: August 6th

How special to see you today! We have a hydrating summertime salad, well-being protocols I'm re-prioritizing, the nudge we all need to take the next step, and some brain candy for dessert 😍. Come on in: Meals Jon ordered this dreamy watermelon salad yesterday at...

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Sunday Scrolls

Sunday Scrolls: July 30th

We are up to our chins in boxes and at the stage of packing where we both look at each other and say, what have we gotten ourselves into!? But if the last eight moves have taught us anything, it's that this stage is temporary and it's a *little like childbirth in...

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BlogSunday Scrolls

Sunday Scrolls: July 23rd

Grey has been asking to travel back to Chicago since we moved to Texas (almost 3 years ago), so he and I took a little trip together this week and hit up all of his favorite spots. What a gift it was to see the city through his rose-colored glasses. So inquisitive,...

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