Sunday Scrolls

Sunday Scrolls: March 2025

Big hugs from us in this edition of Scrolls, along with marvelous morsels to move us into March! If you're looking for the latest research in longevity (easy, practical shifts we can make to live healthfully, longer!), the BEST book I've read in ages and why I know...

Plant Proteins We Eat + Love

I believe the foods we put into our bodies largely shape our overall health and wellbeing. I also believe that the foods we choose to consume are wildly personal for a myriad of reasons. You may do just fine on dairy, whereas I have a serious intolerance for it. The...

Sunday Scrolls: February 2025

We made it to February! I have such hope and excitement for the month ahead, especially after a particularly long one 😅. Let's start with a roundup of a new cookie creation, a movement hack for reducing glucose spikes, rare love languages, and a beautiful smattering...
Sunday Scrolls

Sunday Scrolls: September 10th

Today's Scrolls is a special one with a series we can't get enough of, a cozy movement trend, spot-on wisdom for the week ahead, and a milestone we're celebrating this weekend! We're so thankful you're here. Everything is better with friends! Meals This series...

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Sunday Scrolls

Sunday Scrolls: September 3rd

I always hesitate to say happy long weekend on holidays, because not all of us get to enjoy them, and the people who work them really are the special sauce that make the world go 'round. I have such a renewed appreciation for that as we see different nooks and...

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Sunday Scrolls

Sunday Scrolls: August 27th

If you need a laugh today, scroll to the bottom for Grey's reaction to his very first rollercoaster. There have been a lot of firsts this trip, and there is nothing like seeing your child light up with a sparkle you haven't yet seen before, and a new core childhood...

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Sunday Scrolls

Sunday Scrolls: August 20th

Are you still feeling those summertime vibes or have you started craving fall? We've spent a great deal of time in the desert and I have to admit, the idea of putting on an autumn sweater sounds so nice right about now 😆. One of my very favorite parts about putting...

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Sunday Scrolls

Sunday Scrolls: August 13th

You make this space so much fun. I look forward to sharing this slice of Sunday with you all week! Today, we're on the move and savoring sweet meals, moving our bodies in new ways (I think you're going to be into this fitness trend!), and golden nuggets of wisdom...

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Sunday Scrolls

Sunday Scrolls: August 6th

How special to see you today! We have a hydrating summertime salad, well-being protocols I'm re-prioritizing, the nudge we all need to take the next step, and some brain candy for dessert 😍. Come on in: Meals Jon ordered this dreamy watermelon salad yesterday at...

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Sunday Scrolls

Sunday Scrolls: July 30th

We are up to our chins in boxes and at the stage of packing where we both look at each other and say, what have we gotten ourselves into!? But if the last eight moves have taught us anything, it's that this stage is temporary and it's a *little like childbirth in...

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BlogSunday Scrolls

Sunday Scrolls: July 23rd

Grey has been asking to travel back to Chicago since we moved to Texas (almost 3 years ago), so he and I took a little trip together this week and hit up all of his favorite spots. What a gift it was to see the city through his rose-colored glasses. So inquisitive,...

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Sunday Scrolls

Sunday Scrolls: July 16th

On Friday, Grey saw a sign in the neighborhood for a cardboard boat race event happening Saturday morning. He worked diligently building a mini cardboard boat for the race, only, come to find out (via a Facebook post around dinner time), they were boats you...

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BlogSunday Scrolls

Sunday Scrolls: July 9th

In case you didn't hear it enough this week - you are doing hard things every day - and making them look easy to everyone around you. I had that aha moment so many times throughout the week: our neighbor across the street mothering four children beautifully, a good...

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