Sunday Scrolls: August 6th

By Kaylea

Aug 6, 2023 | Sunday Scrolls

How special to see you today! We have a hydrating summertime salad, well-being protocols I’m re-prioritizing, the nudge we all need to take the next step, and some brain candy for dessert 😍. Come on in:

Meals

Jon ordered this dreamy watermelon salad yesterday at Tru Food Kitchen and I immediately knew I wanted to try and recreate it. This recipe looks like a great jumping off point and then we can tweak and make it our own. I vote for adding some pepitas for a little crunch. What a refreshing, hydrating sweet & savory scoop of summertime!

Movement

I let some of my wellness protocols go a little more lax than I like during this big move and I am feeling oh so ready to get back to many of these daily non-negotiables. Even if we take just one of Dr. Huberman’s science-backed suggestions and put it into practice, imagine how good we’re going to feel in an hour, in a week, in a year? If you feel overwhelmed thinking about a complete overhaul (I’m with you!), I’d suggest starting with sleep. When you get a good night’s rest, it’s the foundation of our well-being, and anything is possible!

Mindset

Trusting the process 🙏🏻:

More

This essay “Marriages Are Never 50-50” shared an interesting perspective on seasons of a partnership.

5 affirmations for an August reset.

Be ready to feel all the feelings with this one. It was a great read!

On that note, the 13 most beautiful libraries in the world 😍.

Good shorts are hard to find – these are not too short (great backside coverage) and flattering, too!

This has helped me keep our produce fresher for longer, and they stack so beautifully in the fridge!

‘I’m a Gastro, and This Is the 2-Ingredient Breakfast Cookie Recipe I Eat Every Morning for Healthy Digestion’

This new study about resistance training for aging skin 💪🏼

How to do anything – a fun one!

My Sleep Scores Skyrocketed After I Replaced An Hour Of TV With This Daily Habit‘ (I’ve been wanting to try this! Do you have one?)

If you’re a big time Kara & Nate fan (outstanding travel vlogs!), you’ll really like this podcast.

It’s our last weekend here before we load the moving truck on Wednesday. To find out where we’re headed next, we’d love for you to subscribe to our newsletter. We’ll be sharing brief, but fun!, blurbs about our travels, along with ways we can all stay well + joyful no matter where in the world we find ourselves. Thank you for joining us on this journey! 💙 K, J + Grey

Written by Kaylea

Kaylea Nixon is a Certified Wellness Counselor and Certified Health and Nutrition Practitioner who loves sharing practical, purposeful ways to cultivate a life of well-being and joy! When she's not developing fresh anti-inflammatory recipes, or researching new wellness trends; she seeks adventures, experiences and tasty travels with her incredible husband, son, and rescue pup, Gemma.

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