When we lived in Chicago, our favorite bakery was Sweet Mandy B's, and they had the most scrumptious Magic Bars that were such a treat. At the time, I didn't know I had a gluten and dairy intolerance, but I remember knowing that consuming them would cause me a...
Sweet + salty cookie craving but you're short on time and ingredients? We've got you covered: https://youtube.com/shorts/HtdZ9Wv8wAM?feature=share Melt over medium heat: 4 T. coconut oil 1/4 cup peanut butter (or nut or seed butter of choice) 1/4 cup maple syrup 1...
This is your sign to add double the greens to your smoothie. Follow our recipe and you'll never even know they're in there: https://youtube.com/shorts/gFejmLX2sOQ I've long been a proponent of equal parts fruit + vegetables in our daily smoothie for a boost in...
These sweet and salty treats taste like an actual candy bar - and what's even better? They're anti-inflammatory, easy to whip up, refined sugar-free, and you can store them in the freezer for whenever your sweet tooth strikes: NUT BUTTER Decide on your nut butter...
Are you looking for a warm, nourishing, bowl full of flavor tonight for dinner? Same. This luscious Sweet Potato Bisque is going to knock your socks off - and wait until you read how many health benefits are packed into this baby: Sweet potatoes are such a...
You don't have to be vegan, nor have a gluten intolerance to fall absolutely head over heels for these healthy heaps of lemony goodness. In fact, after looking at all of the research-backed health benefits of lemons, I think I need to find a way to incorporate them...
I've read some threads that say "What I Eat In A Day" round-ups are triggering. If you feel that way at all - stop reading now (might I suggest something like this instead). This post is in no way intended to create any feelings of comparison or shame, it's merely...
Don't let the name turn you off: buckwheat is about as beneficial as they come. This superfood flour alternative may improve heart health, promote weight loss, and help manage diabetes. It's also a good source of protein, fiber, and energy! Oh, and...
You might have seen these before, but if you haven't tried them yet - I implore you to. Yes, they merit that strong of a word choice 😅. If you are trying to be mindful of your sugar intake, but are craving something sweet; these date delights hit the mark every...
For the past few months, I've been sneaking in a super-boost to our daily smoothie and we now have superpowers. Yes, really! They come in the form of no sick days, increased energy, and better digestion. The best part is, no one noticed a taste change, and the...
