For the month of February, our Well of Joy community is focused on ways to reduce chronic inflammation in order to fight disease, feel better, and improve our well-being overall. We know diet and exercise play a huge role in reducing inflammation, but did you know...
You know how they say everything on social media is a highlight reel? I agree. So I scrolled through my camera roll and chose five simple, real-life moments that brought us immense joy this month. I feel lucky to share them with you! January was award winning! Grey...
This title could have (should have) named every day of the week. But it sounds pretty sweet as a Sunday, right? And in actuality, it feels so decadent to do a few of these rituals in preparation for a long week ahead. A detox from the stress, a relishing of the...
Do you know what's in your food? My mind has blown wide open since downloading this one app to my phone. I knew I needed a decoder in my life, a virtual assistant to take grocery shopping with me to help me understand the labels, and all of those hidden ingredients...
As we skip into a New Year, I wanted to dedicate a space to outline some impactful, inspiring, and easy practices we can employ to make 2023 our year of feeling well and joyful. Before we start, bookmark this page so you can check back in whenever you feel like you...
Since you're here and a part of our Well of Joy community, I already know you have the best intentions. We always try to come from a place of kindness when we compliment others, but when it comes to the superficial stuff, it puts self-worth in the wrong category....
On the first day of Christmas my wellness counselor gave to me...a calendar filled with peace! day 1 You know this already, but you're too polite to follow through: You don't need to reply to every message, or answer every call right away. They can wait. Sometimes...
This isn't a gift guide for your next White Elephant party (though I suppose it could be 😍). It's a thoughtfully curated list of ten of our favorite pieces, gadgets, and gizmos we use regularly that spark joy throughout the day. We need more joy jolts in life, and...
Everywhere you look, there's a new trend to try, a new diet "everyone" is suddenly recommending, or a supplement that has miraculously solved every problem from hormonal acne to bloating to hair loss. If you're looking to make a change for the better and don't know...
Meditation is a mind-body practice where you focus your attention on the present, your breath and your mind to cultivate wellbeing and reduce stress and anxiety. It's something I've read countless benefits on, but putting it plainly, never made time for. I...
