You have helped us to make this space such a safe, warm, judgment-free place. So I know I'm in wonderful company when I share that this has been one of the hardest months I've had in years. We are all safe, healthy, well-fed, and together - so in truth (and I...
I don't think any of us need an in-depth intro explaining all of the stressors of the holidays. You know all about the feelings that start bubbling up when it comes to travel, visiting family, rising costs of absolutely everything on our list and being pulled in...
I've read (and likely written) countless posts about a Sunday well spent bringing a week of content. I am a firm believer that old saying still rings true. But lately I've implemented a new take on it that has been serving me well, and I'm sharing our Sunday spin...
Come on in for a quick dose of delicious, nutritious nuggets hand-picked just for you: 5. Making time to wind down with a good book instead of an evening scroll. I just finished The House of Deep Water and was so impressed with the way the author nailed the...
You know those stretches of time where you feel overwhelmed, deeply sad for humanity, lonely, uninspired? I have been feeling all of the above, and then some this week. I know you're right there with me. If it isn't the (horrific) news, it's a death in the family,...
I knew the "end goal" a full year before we sold our house, took our son out of traditional school, and lit a match on life as we knew it. I didn't know all the ins and outs of it. Nor did I see the beauty in the mess when it was blowing up right in front of me....
We all know we feel better by the ocean but until I started tunneling through the sand devouring every grain of research-backed wellness-related information, I chalked it up to #vacationvibes. Here are the incredible ways the sea heals, energizes, and greatly...
You don't have to be a vegan to enter the chat. Maybe you're an omnivore, a vegetarian, or straight carnivore looking to add in more clean sources of protein for gains! Here are our favorite organic, no to low processed (and zero nasty ingredients) options of...
I recently listened to The Mindset Mentor's podcast on procrastination and he offered 5 actionable tips to stop procrastinating. I have incredible discipline when it comes to things I love, like wellness protocols, moving my body, learning new information. But...
If you've been taking a dip in our Well of Joy for a post or three, you might know how deep our love runs for Dr. Andrew Huberman. His research on sleep at The Huberman Lab at Stanford University has been incredibly exhaustive, and he has several protocols he...
