Well-Being

Why you need G.L.O.V.E.S

I listened to a fantastic conversation with a new-to-me acronym that made so much sense, I couldn't wait to share with you. It's a beautiful way to remember our daily well-being Rx to make sure we've checked all of the boxes for body + mind: Gratitude According to...

Sunday Scrolls: February edition

You might be able to tell how long January actually felt, and how much I've missed Scrolling with you based on the overflowing bits & bobs about to envelop you in a warm squeeze inside. Starting with the ridiculously easy and delicious focaccia recipe (that I'm...

January Joy Jolts (a photo diary)

When you look for the good, you will find it. And even though this month didn't seem particularly groundbreaking, we found so many reasons to be grateful. Here's a look at our January joylights: Grey the Great turned 8 this month and while it might not always be fun...
BlogWell-Being

The Sunday Ritual You Haven’t Tried Yet

I've read (and likely written) countless posts about a Sunday well spent bringing a week of content. I am a firm believer that old saying still rings true. But lately I've implemented a new take on it that has been serving me well, and I'm sharing our Sunday spin...

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Well-Being

Well-Being Bites of the Week

Come on in for a quick dose of delicious, nutritious nuggets hand-picked just for you: 5. Making time to wind down with a good book instead of an evening scroll. I just finished The House of Deep Water and was so impressed with the way the author nailed the...

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Well-Being

Rainy Day Rx to Get Back to Your Well + Joyful Self

You know those stretches of time where you feel overwhelmed, deeply sad for humanity, lonely, uninspired? I have been feeling all of the above, and then some this week. I know you're right there with me. If it isn't the (horrific) news, it's a death in the family,...

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Well-Being

Vitamin Sea

We all know we feel better by the ocean but until I started tunneling through the sand devouring every grain of research-backed wellness-related information, I chalked it up to #vacationvibes. Here are the incredible ways the sea heals, energizes, and greatly...

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Well-BeingWell-Blended Recipes

Clean Vegan Protein Favorites

You don't have to be a vegan to enter the chat. Maybe you're an omnivore, a vegetarian, or straight carnivore looking to add in more clean sources of protein for gains! Here are our favorite organic, no to low processed (and zero nasty ingredients) options of...

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Well-Being

5 Tips to Stop Procrastinating Now

I recently listened to The Mindset Mentor's podcast on procrastination and he offered 5 actionable tips to stop procrastinating. I have incredible discipline when it comes to things I love, like wellness protocols, moving my body, learning new information. But...

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Well-Being

5 Easy Protocols to Sleep Better Tonight

If you've been taking a dip in our Well of Joy for a post or three, you might know how deep our love runs for Dr. Andrew Huberman. His research on sleep at The Huberman Lab at Stanford University has been incredibly exhaustive, and he has several protocols he...

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Well-Being

5 Ways I’m Spring Cleaning My Life

We're not talking toilets - today we're going deeper. And if we follow through on these five tasks, can you imagine how "clean" we're going to feel?! Let's start right now: Re-examining old beliefs Just because you've defined yourself by something: a job, a style,...

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Well-Being

5 Ways to Find JOY Today

I was reading a continuing ed piece on counseling and this blurb really resonated with me: It's not a "bad mood", it's a low mood. And the pendulum will keep swinging, higher and lower, depending on the day. Nothing is necessarily "bad" or "great", it's all in how...

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