This isn't a bikini body for pool season post, nor a directive to make any reset at all if you're happy with how you're feeling. But it is a good natured nudge of easy, mainly free swaps to improve your overall wellbeing this summer. ((Many of which you can start...
I have the most wonderful dental hygienist who feels more like a family member. You could tell her anything without judgment, and she is such a beautiful human. In any event, at my cleaning last week she reminded me that I left a bit of a cliffhanger in last...
I'm writing this note from a cozy chair in the kitchen, surrounded by moving boxes and paint fumes, and feeling oh so thankful. We're so glad you're here! In case you missed it, I should start this story with - we sold house number 8 less than a year ago. It was...
Since I don't share on instagram anymore (it's been 2+ years aways from the app!), I love this spot to reflect on the past month and share some sweetness with you. Do you know what would make it even better? If you added a snap or two to the comments below. Your...
I listened to a fantastic conversation with a new-to-me acronym that made so much sense, I couldn't wait to share with you. It's a beautiful way to remember our daily well-being Rx to make sure we've checked all of the boxes for body + mind: Gratitude According to...
When you look for the good, you will find it. And even though this month didn't seem particularly groundbreaking, we found so many reasons to be grateful. Here's a look at our January joylights: Grey the Great turned 8 this month and while it might not always be...
We're right in the thick of January blues, and with gloomy days comes the dreaded seasonal affective disorder; sluggish body + mind, feelings of loneliness, anxiety, and overall exhaustion. If you check any of those boxes, today's post is for you. Get back to your...
January, particularly after the holidays, can make for a pretty down month. We're keeping it short and sweet today with easy, no-cost, actionable steps you can take right this very second to add a jolt of joy to your day: Sit in the sunshine (proven to release...
I devoured a podcast today that was incredibly timely, wildly impactful and one you immediately want to send to all of your growth mindset friends ((that's you!)) because you know how much it will resonate, motivate and inspire. Here are the key takeaways and the...
I don't meet a lot of in-betweeners. Usually you're a woohoo! I can't wait to start fresh in the New Year, or you're in the camp of it's just another day, I'm already putting in the work, I don't need to set any intentions. I see and embrace both wholly because...
