Sunday Scrolls

Well + Joyful Reminders for Fall

I love the spiritual significance of autumn: representing the harvest, it's a time to reflect on all of the work we've been putting in physically, spiritually, emotionally, and celebrating the blessings we've achieved as a result. It's the perfect time to assess...

Everyday superfood smoothie – v, gf

If you're like us, you're strapped for time in the morning, on the run, and perhaps not especially "hungry", but you know the power of fueling your body with the right ingredients to gift yourself the best start to the day. Enter, our everyday superfood smoothie. We...

Sunday Scrolls: September edition

This shift in seasons always makes me feel excitement that typically manifests in a whole house deep-clean, closet purge, and intake of new information to up-level whatever goals I'm working toward at the time. Today's Scrolls is loaded with research-backed protocols...
Sunday Scrolls

Sunday Scrolls: November Edition

Your time is so precious and knowing that makes curating each Sunday Scrolls that much sweeter. I so enjoy wading through the inter webs to source the really juicy nuggets - only zoning in on the tiny, delicious tidbits in hopes of awakening, exciting and inspiring...

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Sunday Scrolls

Sunday Scrolls: October Edition

I really missed you last week! But I realized that I also miss spending time developing new recipes and writing about a wealth of wellness topics that motivate us to dig deep in our well of joy. So from here on out, Scrolls will now be a jam-packed monthly edition...

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Sunday Scrolls

Sunday Scrolls: September 24th

The meals, movement, and mindset whispers in this edition of Scrolls are my favorites in a long while. And if you've got a sweet tooth, we're pinning a new vegan cinnamon bundt cake that is out of this world! What a treat to share it all with you today! Meals One...

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Sunday Scrolls

Sunday Scrolls: September 17th

You're here! It is so wonderful to see you today, and we can't wait to invite you in for homemade vegan pepperoni (clean + scrumptious!), a new way to use music in your workouts, beautiful inspiration to up-level your week, and a few of our favorite finds we know...

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Sunday Scrolls

Sunday Scrolls: September 10th

Today's Scrolls is a special one with a series we can't get enough of, a cozy movement trend, spot-on wisdom for the week ahead, and a milestone we're celebrating this weekend! We're so thankful you're here. Everything is better with friends! Meals This series...

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Sunday Scrolls

Sunday Scrolls: September 3rd

I always hesitate to say happy long weekend on holidays, because not all of us get to enjoy them, and the people who work them really are the special sauce that make the world go 'round. I have such a renewed appreciation for that as we see different nooks and...

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Sunday Scrolls

Sunday Scrolls: August 27th

If you need a laugh today, scroll to the bottom for Grey's reaction to his very first rollercoaster. There have been a lot of firsts this trip, and there is nothing like seeing your child light up with a sparkle you haven't yet seen before, and a new core childhood...

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Sunday Scrolls

Sunday Scrolls: August 20th

Are you still feeling those summertime vibes or have you started craving fall? We've spent a great deal of time in the desert and I have to admit, the idea of putting on an autumn sweater sounds so nice right about now 😆. One of my very favorite parts about putting...

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Sunday Scrolls

Sunday Scrolls: August 13th

You make this space so much fun. I look forward to sharing this slice of Sunday with you all week! Today, we're on the move and savoring sweet meals, moving our bodies in new ways (I think you're going to be into this fitness trend!), and golden nuggets of wisdom...

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Sunday Scrolls

Sunday Scrolls: August 6th

How special to see you today! We have a hydrating summertime salad, well-being protocols I'm re-prioritizing, the nudge we all need to take the next step, and some brain candy for dessert 😍. Come on in: Meals Jon ordered this dreamy watermelon salad yesterday at...

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