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Sunday Scrolls: March 2025

Big hugs from us in this edition of Scrolls, along with marvelous morsels to move us into March! If you're looking for the latest research in longevity (easy, practical shifts we can make to live healthfully, longer!), the BEST book I've read in ages and why I know...

Plant Proteins We Eat + Love

I believe the foods we put into our bodies largely shape our overall health and wellbeing. I also believe that the foods we choose to consume are wildly personal for a myriad of reasons. You may do just fine on dairy, whereas I have a serious intolerance for it. The...

Sunday Scrolls: February 2025

We made it to February! I have such hope and excitement for the month ahead, especially after a particularly long one 😅. Let's start with a roundup of a new cookie creation, a movement hack for reducing glucose spikes, rare love languages, and a beautiful smattering...
BlogSunday Scrolls

Sunday Scrolls: January edition

I am writing this feeling a bubbling of hope, excitement, and (you know I have to say it) - JOY. I pray that those sentiments are felt through the screen, and with the intentions, ideas, and motivation you're about to scroll through. It has been a real gift putting...

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BlogSunday Scrolls

Sunday Scrolls: December Edition

Hooray! I've been looking forward to this all week. How are you feeling today? We are so excited to share the meals, movement and mindset motivation we've been testing and tucking away to make it the most well + joyful end of the year. And please give the meal idea...

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BlogWell-Being

20 things to toss now

I am very much a believer in the one in, one out rule when it comes to bringing items into our home. If we buy something new, we donate/ recycle/ toss something old. It helps you to be more mindful when it comes to purchases; and with this purposeful practice, we...

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BlogWell-Being

November gratitude photo diary

You have helped us to make this space such a safe, warm, judgment-free place. So I know I'm in wonderful company when I share that this has been one of the hardest months I've had in years. We are all safe, healthy, well-fed, and together - so in truth (and I...

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BlogWell-Being

The Sunday Ritual You Haven’t Tried Yet

I've read (and likely written) countless posts about a Sunday well spent bringing a week of content. I am a firm believer that old saying still rings true. But lately I've implemented a new take on it that has been serving me well, and I'm sharing our Sunday spin...

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BlogSunday Scrolls

Sunday Scrolls: July 23rd

Grey has been asking to travel back to Chicago since we moved to Texas (almost 3 years ago), so he and I took a little trip together this week and hit up all of his favorite spots. What a gift it was to see the city through his rose-colored glasses. So inquisitive,...

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BlogSunday Scrolls

Sunday Scrolls: July 9th

In case you didn't hear it enough this week - you are doing hard things every day - and making them look easy to everyone around you. I had that aha moment so many times throughout the week: our neighbor across the street mothering four children beautifully, a good...

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