Growing up in the Northeast, July still very much feels like the middle of summer, but here in Texas, everyone keeps referring to it as "the end". The end already?! But though the heat will continue, kids are going back to school in just two weeks and we're...
I have been giving a lot of thought to consumption in all forms and the impact it has on us physically, mentally, and on our well-being overall. After a recent conversation with a friend on budgeting, I thought about all of the ways we work hard to save so we can...
Do you own a mini muffin pan? Then I absolutely implore you to make these tiny treats. And perhaps after hearing how delectable (and low-glycemic!) they are, you might just toss the idea of the "mini" and go straight for the super sized version: I should have led...
When you've made a morning smoothie every day for the past decade, you tend to seek out new flavor combinations and boosters to keep things exciting 😆. Our latest addition is going to be hard to swap out for something new, though, since it's absolutely loaded with...
Whether you're traveling, at home in a rut, or just not feeling yourself, here are some easy no-cost protocols you can employ right now to move toward a more restored, centered, joyful day: non sleep deep rest Also known as Yoga Nidra, Dr. Andrew Huberman coined...
This edition of Scrolls was an absolute delight to put together. I loved layering in some of our favorite treats to come out of the kitchen lately (homemade mint chip ice cream!), along with ways to super-power our dog walks, and all of the golden nuggets that are...
June turned out to be just the celebration we all needed after a long (longgg) year of moving (three times), homeschooling, and non-stop renovations. We were in our favorite town for a two-fer to celebrate Grey finishing 2nd grade with flying colors, and loving on...
I love peeking inside other people's carts in the hope of finding a new-to-me treat to try, or inspiration for a twist on an old recipe. Here's what you'll find in our cart all summer long, and some reasons you may want to consider copying part of the list (hint:...
Getting the right amount of iron each day benefits our immunity, improves sleep quality, enhances memory and cuts down on brain fog and fatigue. Not to mention it's great for skin health and getting rid of those dreaded dark under-eye circles. This smoothie is not...
I am so excited to share the newest no-bake sensation to come out of our kitchen. These cupcakes are so easy, packed with protein, and most importantly taste decadently delicious! I'd even be willing to bet you have all of these ingredients in your pantry. Let's...
