This will be the best thing you read all day. At least, that's my intention in curating this list for you. Here are five things we do each day to spark joy. They're free, they're simple, and they work every single time: Before we get to the five; have you heard...
I have been hyper-aware of the idea of consumption lately. A while back it dawned on me that I put a lot of intention behind how I fuel my body in terms of food. When I pay particular attention to the quality of that food, I reap incredible benefits. What if the...
Thankful for a lot to smile about this week. I absolutely believe that when you focus on the good, you start to see more of it. We have the reticular activating system in our brain to thank for that! And I must have been focused on animals this week because wait...
I hesitated sharing our sunshine this week. Every single day that Grey is not safe at home with us, is every day I worry. I have a pit deep in my stomach until I hug him again at pickup. I know you know the feeling. I am sick for the people who lost their babies...
We have so much to be grateful for this week. Sharing some of the reasons we're smiling, in the hope that it sprinkles a little joy your way, too! 1. Grey's last week of Kindergarten! I cannot believe we have a Kindergarten graduate. It's one of those moments in...
There were a whole lot more than five to share, but I'm saving some for tomorrow's Sunday Scrolls! Here are a few of the reasons my laugh lines grow a little more creased by the day, and for that, I am so grateful! Thank you for spreading JOY with us today: 1. Back...
I am very much a believer of when you look for the good, you'll see more of it. So in an effort to do just that, (instead of keeping them to myself in my gratitude journal), I'm sharing some here in a new series to celebrate joy: big wins, small smiles, and...
We live by the motto: when you know better, you do better. And I've made "knowing better", particularly in the health arena, my mission for the past couple of years, recently completing my Nutrition and Healthy Living Certification at Cornell. I feel so deeply...
I look forward to my daily walk almost as much as my morning coffee. It could be the movement, most definitely the sunshine; but it's also the mindset shift I get after pressing play on one of these podcasts. The interviewers ask the most poignant questions, the...
I feel so thankful we're living in a time where you can openly talk about having anxiety, or sad spells, or just not feeling yourself without shame and judgment. You won't find that here, anyway. A couple of weeks ago, I had a pretty bad (for me) anxiety attack...
