Sunday Scrolls

Sunday Scrolls: March 2025

Big hugs from us in this edition of Scrolls, along with marvelous morsels to move us into March! If you're looking for the latest research in longevity (easy, practical shifts we can make to live healthfully, longer!), the BEST book I've read in ages and why I know...

Plant Proteins We Eat + Love

I believe the foods we put into our bodies largely shape our overall health and wellbeing. I also believe that the foods we choose to consume are wildly personal for a myriad of reasons. You may do just fine on dairy, whereas I have a serious intolerance for it. The...

Sunday Scrolls: February 2025

We made it to February! I have such hope and excitement for the month ahead, especially after a particularly long one 😅. Let's start with a roundup of a new cookie creation, a movement hack for reducing glucose spikes, rare love languages, and a beautiful smattering...
Sunday Scrolls

Sunday Scrolls: June 12th

It is so wonderful to see you here today! We have been pinning, saving, and gathering the good stuff for you all week, and we're pumped to share our favorite finds with you inside. If you've been looking for a new superfood smoothie, maybe the motivation to make a...

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Sunday Scrolls

Sunday Scrolls: June 5th

We started this month off with a few family challenges. I can't wait to tell you about them in Scrolls today (except the one I'm already trying to back out of 😅); but first - it's a super easy snack recipe, a shift in perspective for the summer, and I scoured each...

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Sunday Scrolls

Sunday Scrolls: May 29th

This is such a heartbreaking week. On days like this, I find it hard to come with all of the smiles I try to pack into each post. But then I remember, if you're feeling what I'm feeling, maybe a smile is just what we need in this moment. In today's Scrolls you'll...

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Sunday Scrolls

Sunday Scrolls: May 22nd

Hello, lovely! After a wonderfully hectic week, we're piling in the car this morning and heading for a hike that's been on our list for over a year. We're also having a one-day cold snap (high 60's!), which means it's the perfect day to do it after a month...

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Sunday Scrolls

Sunday Scrolls: May 15th

Admittedly, I have a case of the Sunday Scaries with a side of dread for Monday. The trick I always tell Grey is, I'm not anxious, I'm excited! Research shows it does in fact work if you believe it to be true, so I'm going to drum up some mantras as soon as we're...

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Sunday Scrolls

Sunday Scrolls: May 8th

Do you know what mantra has been really helping me lately? Two things can be true at the same time. Maybe you need to hear that one, too. You can be celebrating mom, and still be sad on this day; for a thousand reasons, or none at all. I hope this finds you with a...

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Sunday Scrolls

Sunday Scrolls: May 1st

Maybe it's the chocolate covered bread, or one of the best books I've read in a long while; perhaps it could be our favorite series ending, or inspiration as we start a new month. Either way you stack it, this edition of Scrolls is super scrumptious and I can't...

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Sunday Scrolls

Sunday Scrolls: April 24th

This was one of those weeks. Jon spent a night in the ER with another hand infection (remember when he cut his fingers off? Still hoping they stick after extensive surgery and several hospital trips 6 months later 😩), Gemma got spayed and we had some complications...

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Sunday Scrolls

Sunday Scrolls: April 17th

Almost all of my favorite holiday memories are from Easter. Whether it was going on a "snake hunt" (none were ever harmed, just admired!) at my Grandma Judy's farm, or enjoying the most delicious meal with my Grandma Shirley, Grandpa Darlin', and the rest of our...

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Sunday Scrolls

Sunday Scrolls: April 10th

After a whirlwind few weeks (months, years 😆), we have the best kind of Sunday ahead: one without a single plan, and rich with sunshine and temps in the 80's. It's also Jon's famous pizza night which is an immediate cure for any Sunday scaries that lurk in. And for...

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