Have you ever walked into a room where you’re genuinely excited to see everyone, people are warm and inviting, you ask deep questions and get beautifully thoughtful answers and it’s just generally good vibes all around you? That’s how I feel seeing you on Sundays. Thank you for sharing this space with us! Today’s Scrolls has glucose-friendly snack ideas, micro movements you can easily slide into your day, and spectacular nuggets of inspiration to nestle into your pocket:

Meals

One of my intentions for the year is to incorporate more of the glucose hacks to keep my blood sugar balanced. As a by-product, it has made a big difference in my mood, energy levels, and digestion. And on that note, some food for thought:

I tried the cucumber and almond butter pairing this week and it was delicious! A little cinnamon and sea salt on top took it up a notch. I’ve never had that combo before (only PB on celery sticks), have you?

Movement

If making time for a full workout feels like an impossibility, what if you started incorporating micro movements into your day? Here are 5 exercises you can squeeze in any time, anywhere!

Mindset

It’s too hard to choose the stand-out nugget of wisdom this week – they all ring true! Which moves you the most?

More

Scientists found the most stressful time of the day down to the minute.

Gemma stole one of my heels after Church last week and in her destruction of it, turned the entire (ivory) couch blue 🤨. This cleaner has continued to pay dividends (and it’s on sale right now!)! All I add is vinegar and hot water and it takes out every stain in seconds.

Interesting: Is Aaron Rodgers’s 4-Day “Darkness Retreat” Great For Mental Health or a Nightmare?

A new to me vegan site chock full of delicious recipes 😍.

Do you wear new clothes without washing them first?

And on that note – the workout wonders I wear on repeat.

How to respect people’s boundaries with grace.

A beautiful essay on rediscovering the joy of play!

Normally we keep it light around here but this study was too interesting not to share: Harvard scientists find eight surprising social factors that raise your risk of an early death.

Nutritional tips for insulin resistance from a dietitian.

Rotating between these sunglasses, and this super chic pair. They look far more expensive in-person than they actually are 💯.

Bookmarking this quote on the power of listening completely.

Pills getting stuck in your throat? Try this.