Sunday Scrolls: April 30th

By Kaylea

Apr 29, 2023 | Sunday Scrolls

We saved the best for last this month with a splendid round-up of our favorite clean vegan protein options, incredible nuggets of inspo to take into May, and all the fun finds that stopped our Scroll this week. You’re here! Come on in:

Meals

We rounded up some of our favorite organic, clean, vegan + gluten-free protein options to add into your meal plan (great for non-vegans, too!) 💪🏼. Click here to see them all!

Movement

I came across this article when I was on the hunt for ways to step up my daily walking workouts…and just when I thought I might look a little wacky, I saw that I’d be in good company (almost 10K reviews!!). What do you think, would you consider adding a little extra weight to your walks?

Mindset

Every last nugget is a keeper this week. The second one is me to a tee, I am the antithesis of FOMO (fear of missing out) – what about you – are you more in the JOMO or FOMO camp?

More

How to find your new hobby.

Food & Wine rated this their top rated pick for best non-toxic ceramic cookware (in case you’re in the market, or looking for an idea for mom!).

Six Healthy Lifestyle Habits Linked to Slowed Memory Decline.

I ran out of my all-time favorite CE Ferulic and turned to the dupe for less. It isn’t as thick as the SkinCeuticals brand, but I don’t notice a difference in efficacy (and big savings!).

I have two positively scrumptious recipes for you next week using a candy bar mold. Here’s the one I use in case you need one.

I love this take and wholeheartedly agree: A Crucial Character Trait for Happiness.

YUM! 47 Avocado Recipes That Go Way Beyond Toast 🥑

What effect does a near-death experience have on a person? This study surprised me!

This canvas backpack is 10/10. There is so much more space than meets the eye – zippers, pouches, and super chic + durable.

9 Home Maintenance Chores You Need to Check Off Your List This Spring, According to Zillow.

I realized halfway through listening to this podcast that the show we love Shrinking is based on Dr. Stutz (played by the uber-talented Harrison Ford). What an interesting guy!

Food Is Inextricably Linked to Your Mood: Here’s Why What You Eat Impacts How You Feel.

7 Things to Do in the Morning to Be Healthier and More Productive.

We do this – you too?! Why We Speak More Weirdly at Home.

This week our little man was named “Habit Hero” at school, and we had the pure JOY of watching him walk in the parade and be celebrated for all of his hard work. We are so proud of the inquisitive, kind, wildly colorful human that he is. What a gift to have these cuties to do life with! I hope you are surrounded by the people you love, and feel all of their love today (and ours too). We appreciate you!

Written by Kaylea

Kaylea Nixon is a Certified Wellness Counselor and Certified Health and Nutrition Practitioner who loves sharing practical, purposeful ways to cultivate a life of well-being and joy! When she's not developing fresh anti-inflammatory recipes, or researching new wellness trends; she seeks adventures, experiences and tasty travels with her incredible husband, son, and rescue pup, Gemma.

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