Today we have a surefire way to fix our posture in less than 10 minutes, the yummiest (and easiest!) homemade chocolate Easter eggs, what’s been keeping us active and inspired, and motivation for the week ahead! We can’t wait to Scroll with you 🫶🏼:

Meals

I can’t buy the store-bought chocolate eggs after reading what’s hiding inside. But I still want to be the fun mom with yummy holiday treats (without artificial dyes, chemicals, and a sugar overdose). Here’s what we whipped up this week:

CHOCOLATE COVERED EASTER EGGS

• 1 cup organic creamy peanut butter
• 1 cup organic, gluten free cocoa krispies
• 1 t. vanilla
• 1 T. maple syrup
• Mix all of the above together, form into egg shapes (or use a mold if you have one). Then pop in the freezer while you melt 1 cup chocolate chips + 1 t. coconut oil.
• Coat the egg completely in chocolate and decorate as you like. Store in the fridge for up to 3 days for max freshness!

Movement

10 minutes a day for better posture? Count me in. It’s not too late to fix our tech neck!

Mindset

I LOVE when you leave a note to tell me which part of Scrolls speaks to you the most each week. Please know how much it makes my day! Mine is the 1st and last quote here, plus the links at the bottom, especially about transforming our habits this spring 🙌🏽.

More

5 Ways I’m Spring Cleaning My Life .

A big YES to this piece – Why a Health Coach Could Be the Missing Key in Your Wellness Journey. And as your Certified Wellness Counselor, I’m here when you’re ready 🙌🏽.

12 Ways To Be Social Without Getting Drained, From A Psychologist.

This nail polish erases all nail imperfections, looks like a professional manicure, and it’s vegan + cruelty-free!

I feel like when we were kids, we knew how to be “bored”. This generation, notsomuch. Loving this book about boredom for kids.

18 Sweet and Spicy Turmeric Recipes to Incorporate This Superfood Into Your Diet (I can’t wait to try the ice cream!)

A few fantastic takeaways from this list: 17 Insanely Easy Habits That Will Change Your Life. Especially #’s 13, 12, 7, and 5!

I had this playlist on in the background while I worked this week 😍. I’m still sad it’s over!

Just reordered this hair treatment (for the 4th time). I use it on my ends daily, and massage it into my roots a couple of hours before I shower to nourish my scalp. It has breathed new life into my hair 💯.

And on that note – the not-so-pleasant reasons why we shouldn’t go to bed with wet hair.

For friends who struggle with meditation – this 3 minute gratitude exercise is an incredible alternative.

10 High-Protein Vegetables That Are Filling & Nutritious.

How to keep your friendships strong, even when life is hectic.

4 Major Causes Of Inflammation We Don’t Talk About Enough.

I can’t wait to see you back here next week in our Sunday best 💙. In the meantime, look out for a spring refresh smoothie recipe coming your way this week, and walking motivation I think you’ll really enjoy! You make this space so special, and we appreciate you more than you know. Be well and joyful, kind friend!