Blog, Well-Being

well season essentials + protocols

I know, they call it "sick season", but I'm all about a mindset shift and I think this is one we can really get behind. As we plan for family gatherings, holiday parties, and joyful festivities, here's how to stay well this winter: Is it really "sick season" or is...

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Sunday Scrolls: August 13th

Sunday Scrolls: August 13th

You make this space so much fun. I look forward to sharing this slice of Sunday with you all week! Today, we're on the move and savoring sweet meals, moving our bodies in new ways (I think you're going to be into this fitness trend!), and golden nuggets of wisdom to...

Sunday Scrolls: August 6th

Sunday Scrolls: August 6th

How special to see you today! We have a hydrating summertime salad, well-being protocols I'm re-prioritizing, the nudge we all need to take the next step, and some brain candy for dessert 😍. Come on in: Meals Jon ordered this dreamy watermelon salad yesterday at Tru...

Sunday Scrolls: July 30th

Sunday Scrolls: July 30th

We are up to our chins in boxes and at the stage of packing where we both look at each other and say, what have we gotten ourselves into!? But if the last eight moves have taught us anything, it's that this stage is temporary and it's a *little like childbirth in that...

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