Sunday Scrolls: August 2025
I hope this summer has been treating you well and you're falling into a rhythm of sunshine, self-care, and soulful time with family and friends! Today's Scrolls has been a labor of love over the past few weeks compiling all of the micro-joys that have come our way;...
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December gratitude photo diary
This month made a drastic up-tick from the last (morale-wise), and for that I am so grateful. But the shift didn't come in the way I expected. We discovered this exceptional book filled with wonderful fables at our favorite book shop in Sedona. One tale is about a...
Sunday Scrolls: January edition
I am writing this feeling a bubbling of hope, excitement, and (you know I have to say it) - JOY. I pray that those sentiments are felt through the screen, and with the intentions, ideas, and motivation you're about to scroll through. It has been a real gift putting it...
Sunday Scrolls: December Edition
Hooray! I've been looking forward to this all week. How are you feeling today? We are so excited to share the meals, movement and mindset motivation we've been testing and tucking away to make it the most well + joyful end of the year. And please give the meal idea a...
