well season essentials + protocols
I know, they call it "sick season", but I'm all about a mindset shift and I think this is one we can really get behind. As we plan for family gatherings, holiday parties, and joyful festivities, here's how to stay well this winter: Is it really "sick season" or is...
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Sunday Scrolls: January edition
I am writing this feeling a bubbling of hope, excitement, and (you know I have to say it) - JOY. I pray that those sentiments are felt through the screen, and with the intentions, ideas, and motivation you're about to scroll through. It has been a real gift putting it...
Sunday Scrolls: December Edition
Hooray! I've been looking forward to this all week. How are you feeling today? We are so excited to share the meals, movement and mindset motivation we've been testing and tucking away to make it the most well + joyful end of the year. And please give the meal idea a...
20 things to toss now
I am very much a believer in the one in, one out rule when it comes to bringing items into our home. If we buy something new, we donate/ recycle/ toss something old. It helps you to be more mindful when it comes to purchases; and with this purposeful practice, we...
