You know those stretches of time where you feel overwhelmed, deeply sad for humanity, lonely, uninspired? I have been feeling all of the above, and then some this week. I know you're right there with me. If it isn't the (horrific) news, it's a death in the family,...
I knew the "end goal" a full year before we sold our house, took our son out of traditional school, and lit a match on life as we knew it. I didn't know all the ins and outs of it. Nor did I see the beauty in the mess when it was blowing up right in front of me....
We all know we feel better by the ocean but until I started tunneling through the sand devouring every grain of research-backed wellness-related information, I chalked it up to #vacationvibes. Here are the incredible ways the sea heals, energizes, and greatly...
You don't have to be a vegan to enter the chat. Maybe you're an omnivore, a vegetarian, or straight carnivore looking to add in more clean sources of protein for gains! Here are our favorite organic, no to low processed (and zero nasty ingredients) options of...
I recently listened to The Mindset Mentor's podcast on procrastination and he offered 5 actionable tips to stop procrastinating. I have incredible discipline when it comes to things I love, like wellness protocols, moving my body, learning new information. But...
If you've been taking a dip in our Well of Joy for a post or three, you might know how deep our love runs for Dr. Andrew Huberman. His research on sleep at The Huberman Lab at Stanford University has been incredibly exhaustive, and he has several protocols he...
We're not talking toilets - today we're going deeper. And if we follow through on these five tasks, can you imagine how "clean" we're going to feel?! Let's start right now: Re-examining old beliefs Just because you've defined yourself by something: a job, a style,...
I was reading a continuing ed piece on counseling and this blurb really resonated with me: It's not a "bad mood", it's a low mood. And the pendulum will keep swinging, higher and lower, depending on the day. Nothing is necessarily "bad" or "great", it's all in how...
I know not everyone has an hour to listen to a podcast, so we decided to start a new series where we pore over a bevy of conversations each week, and dissect the best, most life-enhancing nuggets of wisdom that takes you 5 minutes (or less!) to read. Today's focus...
When we make a goal to exercise, it can feel daunting if we're starting from zero. But don't underestimate the power of adding micro movements to your day - any time, anywhere. Release the pressure of what you think you need to do, and start finding the joy in the...
