Do you prefer a savory or a sweet breakfast? I'd gladly tuck into a pile of pancakes, but today we're sharing the reasons a savory start might be better for your blood sugar throughout the day. Plus a new movement we can all squeeze in (amazing for hip health!),...
I'm not sure Grey ever believed in the Easter bunny. And looking at this throwback from a few years ago in Chicago, I see the why of it a little more clearly 😆. Today's edition of Scrolls has some scrumptious holiday side dish inspo, new longevity nuggets we can...
Today we have a surefire way to fix our posture in less than 10 minutes, the yummiest (and easiest!) homemade chocolate Easter eggs, what's been keeping us active and inspired, and motivation for the week ahead! We can't wait to Scroll with you 🫶🏼: Meals I can't...
The Scrolls at the bottom this week are too good to zoom through. Like a major perspective-shifter on ambition, a new anti-aging study we can all benefit from, the best book I have ever read (not hyperbole!), and the usual movement, meal (best cookie!), and...
I hope your week was the loveliest, luckiest, most luminous yet! I'm so happy to see you here today. Scrolls is bursting at the seams with motivation to move our bodies, a component to add to your meals for up to 40x more nutrients (!) and a deeply impactful...
I had a lot of fun putting Scrolls together this week (she's packed!). It felt like so many years ago when I started writing every Sunday and everything felt fresh and exciting. What a gift! Maybe it's that springtime energy, or maybe it's that I just so enjoy...
There's an article in the More section today that asks if we're living on autopilot. It was funny I stumbled upon it because that concept has been on my mind a lot lately. When we get into a routine for so long, it feels like weeks blur into months, then years, and...
I am so thankful we woke up together this morning. This week was enlightening, exciting, energizing, and the full gamut of emotions. I can't wait to share more with you later, but first, my very favorite breakfast food of all time, how to build healthy habit...
Grey woke up at 4am asking, "What day is Bob Barker turning 100? We have to do something for him!". And that's the kind of energy that keeps us on our toes 😅. We have until December 12th to figure out how we'll celebrate Bob, by the way. So for today, let's...
Have you ever walked into a room where you're genuinely excited to see everyone, people are warm and inviting, you ask deep questions and get beautifully thoughtful answers and it's just generally good vibes all around you? That's how I feel seeing you on Sundays....
