Today's Scrolls has been a delight to put together for us: a blueberry muffin (made without sugar and yet positively decadent), meals, movement and mindset motivators to improve health span, and a book I've been waiting years to share with you! Come on in, it's a...
We just came back from a wonderful visit in Florida after my grandma's shoulder replacement surgery and what a gift it was to (gently!) squeeze her and my mom. It's not lost on me how special it is that Grey still has his great-grandmother. We saw baby dolphins,...
I have a pretty good story to tell you about what we did the last six months but it doesn't have a proper ending yet, so I'll wait to share until next time. I have been thinking about you and the invisible load we all carry, and in case no one told you yet today -...
You might be able to tell how long January actually felt, and how much I've missed Scrolling with you based on the overflowing bits & bobs about to envelop you in a warm squeeze inside. Starting with the ridiculously easy and delicious focaccia recipe (that I'm...
I am writing this feeling a bubbling of hope, excitement, and (you know I have to say it) - JOY. I pray that those sentiments are felt through the screen, and with the intentions, ideas, and motivation you're about to scroll through. It has been a real gift putting...
Hooray! I've been looking forward to this all week. How are you feeling today? We are so excited to share the meals, movement and mindset motivation we've been testing and tucking away to make it the most well + joyful end of the year. And please give the meal idea...
Your time is so precious and knowing that makes curating each Sunday Scrolls that much sweeter. I so enjoy wading through the inter webs to source the really juicy nuggets - only zoning in on the tiny, delicious tidbits in hopes of awakening, exciting and inspiring...
I really missed you last week! But I realized that I also miss spending time developing new recipes and writing about a wealth of wellness topics that motivate us to dig deep in our well of joy. So from here on out, Scrolls will now be a jam-packed monthly edition...
The meals, movement, and mindset whispers in this edition of Scrolls are my favorites in a long while. And if you've got a sweet tooth, we're pinning a new vegan cinnamon bundt cake that is out of this world! What a treat to share it all with you today! Meals One...
You're here! It is so wonderful to see you today, and we can't wait to invite you in for homemade vegan pepperoni (clean + scrumptious!), a new way to use music in your workouts, beautiful inspiration to up-level your week, and a few of our favorite finds we know...
