I sure hope this summer is treating you well and today’s Scrolls finds you covered in sunshine and joy. We’re sharing our favorite no-bake delight, an unputdownable new book, movement motivation and the longest list of links we can’t wait for you to pore over! Come on in:

meals

The top 12 food chemicals to avoid (and if you need help discerning – 10/10 recommend downloading the yuka app!)

11 Gut Health Tips That Will Boost Your Digestion By Tomorrow (a lot of good tips in this one, especially one I underestimate often – breathing!)

These are our favorite treat to keep in the freezer for when a sweet tooth strikes 🤤.

movement

Jon shared this with me a few weeks ago and the times I tell myself I don’t want to do it, are the times when I need it the most (and when it has the greatest impact!).

Plus, how exciting – The Rise of the Middle-Age Athlete 💪🏼

mindset

Slides 5-7 are really speaking to me today. Which one is calling out to you?

And July’s Joy Jolts (in candids) 🤠

more

What to Do With Your Life in August—31 Ideas to Make Every Day Count

Having an off day? Here’s our advice.

This book series was not my usual genre and I LOVED it. An unputdownable escape, fabulous character development and gorgeous storytelling.

This 6-Step Routine is Called “The Miracle Morning” Because It Creates Your Dream Life (I really like this plan)

2 Ways To Age Well That Have Nothing To Do With Diet Or Exercise (we can all do this!)

I know I told you how much I loved this book (and have already re-read it!), but if you don’t have time to read it, this conversation highlighted so many exceptional ideas.

This was beautiful: the joy of volunteering as a telephone friend.

I have a strong feeling Grey will be asking our Priest about this on Sunday!

20 Completely Free Ways to Romanticize Your Life This Summer (love the idea of #’s 2 + 3!)

Touchy feely but effective – I think this tool would be wildly beneficial for tiny humans (and big ones, too).

I’m such a fan of Arthur Brooks, and this essay on why we should trust our gut, especially when making decisions, was fantastic.

3 Actionable Tips To Live A Healthier Life (Not Just A Longer One)

“Inflammaging” May Be the Reason You’re Aging Faster — Here’s What to Know.

5 Signs Your Body Is Begging You For More Electrolytes ((and the one I’ve used for years))

The Power of a Purchase Pause & 5 Easy Steps to Save

In case you’re feeling down or depleted, please be extra mindful about who and what you’re letting in to your force field. There is so much information and energy (not always positive) coming at us from all directions and sometimes we forget that we have the power to choose what we’ll allow. Take good care of yourself, and your people, kind friend. 💙 We’re so grateful to share this space with you!