Sunday Scrolls: August 2025
I hope this summer has been treating you well and you're falling into a rhythm of sunshine, self-care, and soulful time with family and friends! Today's Scrolls has been a labor of love over the past few weeks compiling all of the micro-joys that have come our way;...
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what if we got 1% better at these life-altering practices
The New Year can bring on a daunting wave of practices and protocols we endeavor to change, but too often we put so much pressure on reaching these lofty milestones that we set ourselves up to fail. My goal in carefully curating this list is to give us practical...
10 ways to spark joy this winter
As we approach "Blue Monday" and the "unhappiest time of the year" 😳, it feels like the right time to get ahead of the spiral of doom, and instead look for the glimmers that will get us through to spring! Many of the items on this list are easy, free, fun, and most...
Sunday Scrolls: January 2025
This first Scrolls of the New Year was such fun to put together. Whether you're a resolution-maker or not, there's something so hopeful about turning the page and starting a new chapter. Here you'll find cleansing recipes for body + mind, meaningful motivators and a...
