Sunday Scrolls: October edition
Time feels like it has ramped up and is speeding by too quickly. So this month we're saying yes to more mid-week movie and game nights, lots of neighborhood walks to see the creative Halloween decorations, and a plethora of wellbeing bites to keep us healthy and...
Read the Latest
5 Tips to Stop Procrastinating Now
I recently listened to The Mindset Mentor's podcast on procrastination and he offered 5 actionable tips to stop procrastinating. I have incredible discipline when it comes to things I love, like wellness protocols, moving my body, learning new information. But tasks...
Sunday Scrolls: April 16th
Do you prefer a savory or a sweet breakfast? I'd gladly tuck into a pile of pancakes, but today we're sharing the reasons a savory start might be better for your blood sugar throughout the day. Plus a new movement we can all squeeze in (amazing for hip health!),...
Sunday Scrolls: April 9th
I'm not sure Grey ever believed in the Easter bunny. And looking at this throwback from a few years ago in Chicago, I see the why of it a little more clearly 😆. Today's edition of Scrolls has some scrumptious holiday side dish inspo, new longevity nuggets we can...
