Sunday Scrolls: October edition
Time feels like it has ramped up and is speeding by too quickly. So this month we're saying yes to more mid-week movie and game nights, lots of neighborhood walks to see the creative Halloween decorations, and a plethora of wellbeing bites to keep us healthy and...
Read the Latest
10 free things you can do right now to boost your mood
January, particularly after the holidays, can make for a pretty down month. We're keeping it short and sweet today with easy, no-cost, actionable steps you can take right this very second to add a jolt of joy to your day: Sit in the sunshine (proven to release...
9 proven ways to build success
I devoured a podcast today that was incredibly timely, wildly impactful and one you immediately want to send to all of your growth mindset friends ((that's you!)) because you know how much it will resonate, motivate and inspire. Here are the key takeaways and the...
2024 Well of Joy daily non-negotiables
I don't meet a lot of in-betweeners. Usually you're a woohoo! I can't wait to start fresh in the New Year, or you're in the camp of it's just another day, I'm already putting in the work, I don't need to set any intentions. I see and embrace both wholly because only...
