As we skip into a New Year, I wanted to dedicate a space to outline some impactful, inspiring, and easy practices we can employ to make 2023 our year of feeling well and joyful. Before we start, bookmark this page so you can check back in whenever you feel like you...
Since you're here and a part of our Well of Joy community, I already know you have the best intentions. We always try to come from a place of kindness when we compliment others, but when it comes to the superficial stuff, it puts self-worth in the wrong category....
On the first day of Christmas my wellness counselor gave to me...a calendar filled with peace! day 1 You know this already, but you're too polite to follow through: You don't need to reply to every message, or answer every call right away. They can wait. Sometimes...
This isn't a gift guide for your next White Elephant party (though I suppose it could be 😍). It's a thoughtfully curated list of ten of our favorite pieces, gadgets, and gizmos we use regularly that spark joy throughout the day. We need more joy jolts in life, and...
Everywhere you look, there's a new trend to try, a new diet "everyone" is suddenly recommending, or a supplement that has miraculously solved every problem from hormonal acne to bloating to hair loss. If you're looking to make a change for the better and don't know...
Meditation is a mind-body practice where you focus your attention on the present, your breath and your mind to cultivate wellbeing and reduce stress and anxiety. It's something I've read countless benefits on, but putting it plainly, never made time for. I...
This will be the best thing you read all day. At least, that's my intention in curating this list for you. Here are five things we do each day to spark joy. They're free, they're simple, and they work every single time: Before we get to the five; have you heard...
I have been hyper-aware of the idea of consumption lately. A while back it dawned on me that I put a lot of intention behind how I fuel my body in terms of food. When I pay particular attention to the quality of that food, I reap incredible benefits. What if the...
Thankful for a lot to smile about this week. I absolutely believe that when you focus on the good, you start to see more of it. We have the reticular activating system in our brain to thank for that! And I must have been focused on animals this week because wait...
I hesitated sharing our sunshine this week. Every single day that Grey is not safe at home with us, is every day I worry. I have a pit deep in my stomach until I hug him again at pickup. I know you know the feeling. I am sick for the people who lost their babies...
