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I quit sugar for a month – here’s how my body (and brain) reacted

I feel like the catalyst for ditching sugar is one we can all relate to: I simply overindulged during the holidays (also read: every day). But more than that, I felt sluggish, foggy, dull (in skin and mind), and like I was well overdue for a reset. Studies show that...

Vegan Protein Pancakes

We have been making these pancakes for years, and after several tweaks and adjustments to make them even easier (and tastier!), it's time they found a permanent home on The Well of Joy. Grey shouts their praise from the rooftops, and I'm (slightly) embarrassed to...

what if we got 1% better at these life-altering practices

The New Year can bring on a daunting wave of practices and protocols we want to switch up in our lives, but a lot of times we put so much pressure on reaching these lofty milestones that we set ourselves up to fail. My goal in carefully curating this list of 9 items...
Sunday ScrollsUncategorized

Sunday Scrolls: March 21st

If this past week wasn't all you'd hoped it to be (same), the great news is, we have a chance to do better starting right now. Today in Scrolls, we're sharing an easy pesto you can use on anything, a new to us series that is wildly addicting, four books perfect for...

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Sunday ScrollsUncategorized

Sunday Scrolls: March 14th

Springing forward feels so hopeful. More sunshine, the sweetest springtime flowers popping up, more opportunities to soak in the warmth on our skin and enjoy time spent outdoors. All of that goodness is just around the corner! And around this corner we've got a...

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Part of the PackUncategorized

Part of the Pack: The Heirloomist

Do you have something extraordinarily special to you that you wish you could capture the essence of and display in a place of honor? Same. Enter, The Heirloomist. In today's Part of the Pack conversation, we talk with the incredibly talented photographer, Shana...

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Sunday ScrollsUncategorized

Sunday Scrolls: March 7th

I have an abundance of gratitude for your time today. We promise we won't waste it! Scrolls is packed with goodness from the easiest dill pickles you will ever make to a life-changing (not hyperbole!) new book, a riveting series and an abundance of incredible finds...

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Sunday ScrollsUncategorized

Sunday Scrolls: February 28th

My Goddaughter sent me a text out of the blue this week and asked what my Top 5 books of all time were. I thought it was such a beautiful gesture. A note that served many purposes: reaching out to say she was thinking of me, finding common ground despite our 20...

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BlogSunday ScrollsUncategorized

Sunday Scrolls: February 7th

Hello, kind friend! How was your week? Jon was gone for seven days for work and just got home this weekend. We've been soaking up all the family time before it's back to work mañana. He has this trip every year, and it's such a nice reset, in a way. You come back...

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