Sunday Scrolls

Sunday Scrolls: March 2025

Big hugs from us in this edition of Scrolls, along with marvelous morsels to move us into March! If you're looking for the latest research in longevity (easy, practical shifts we can make to live healthfully, longer!), the BEST book I've read in ages and why I know...

Plant Proteins We Eat + Love

I believe the foods we put into our bodies largely shape our overall health and wellbeing. I also believe that the foods we choose to consume are wildly personal for a myriad of reasons. You may do just fine on dairy, whereas I have a serious intolerance for it. The...

Sunday Scrolls: February 2025

We made it to February! I have such hope and excitement for the month ahead, especially after a particularly long one 😅. Let's start with a roundup of a new cookie creation, a movement hack for reducing glucose spikes, rare love languages, and a beautiful smattering...
Sunday Scrolls

Sunday Scrolls: February 5th

Grey had 4 (4!) snow days this week and I found out just how old I am 😅. I recounted many a "back in my day we had two FEET of snow in Syracuse and still no snow day", which was met with the eye rolls and giggles you'd expect from a tiny Texan who thinks his mom is...

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Sunday Scrolls

Sunday Scrolls: January 29th

I felt so inspired this week with big things cooking in The Well of Joy. Did you know the planning process is where the real nuggets of joy are buried? As you're working toward a goal, you get small drops of dopamine into your well with each step forward, and it...

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Sunday Scrolls

Sunday Scrolls: January 22nd

It was the most joyful week in the Nixon house as we celebrated Grey the Great turning 7! More on that later, but first let's dive in to an exciting new addition to our community, a transformative mindset shift for the week ahead, and a meal idea to boost your...

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Sunday Scrolls

Sunday Scrolls: January 15th

Hello, wonderful friend! I have mixed thoughts on Blue Monday. Tomorrow is supposed to be the "saddest day of the year", but it's only going to be if we let it. So we packed Scrolls with extra smiles today in the hope that it leaves you feeling motivated, inspired,...

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Sunday Scrolls

Sunday Scrolls: January 8th

Today is a super special day: it's National Joy(germ) Day! The germ part threw me for a loop, until I found their mission which is to laugh, smile, be kind, inspire and spread the one type of germ that is good for everyone to catch! I'm in! I hope today's Scrolls...

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Sunday Scrolls

Sunday Scrolls: Happy 2023!

I can't tell you how many times this week I've heard, "I'm not making any New Year's resolutions. They never stick." I hear you. But hear me out: what if they did? Research from psychologist John Norcross found that resolution-makers are more than 10x more...

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Sunday Scrolls

Sunday Scrolls: December 25th

Merry Christmas to you, wonderful friend. How fortuitous Scrolls turned out to be on Christmas Day so we could spend a few moments celebrating with you! This Sunday's lineup is particularly sweet with a (nourishing) hot toddy, intense & inspired family...

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Sunday Scrolls

Sunday Scrolls: December 18th

How wonderful to see you here today! Wishing a very Happy Hanukkah, and a joyful Christmas week to friends who celebrate. No matter which holiday you're enjoying, I hope you're feeling a sense of peace, purpose, and an abundance of love. Today in Scrolls we have an...

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Sunday Scrolls

Sunday Scrolls: December 11th

The leaves were an explosion of color this week in Texas, and even though we wait a little longer than most to start celebrating fall, it was so worth it. It gave me that change of seasons feeling - where you're shedding the old, centering yourself, and hopeful for...

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Sunday Scrolls

Sunday Scrolls: December 4th

You're here! I am so excited to see you today. Sunday Scrolls, for me, is a lot like the recipe I'm sharing inside. It's designed to be a nourishing, warm hug that makes you feel something (hopefully well + joyful, since that's what we're all about here). We also...

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