I'm so excited to see you here! Today we have a hot tip on a small tweak you can make before a workout to reap even bigger rewards, a lunch-time smoothie recipe, and a something-for-all-of-us round up of inspiration, new information, and fun finds to motivate us in...
Today's Scrolls is loaded with an easy movement to habit-stack into chores we're already doing throughout the day, sage wisdom to ignite a spark inside us, and the links at the bottom are many of the jolts that jumped out at us during the week, and we hope might do...
Do you ever wish you could slow down time? Same. And this week I read an interesting little factoid about how to do it. As it turns out, when you get comfortable in a routine, time feels like it speeds up. Hours become days become weeks become months. Then you...
I joked when we moved to McKinney that we traded one Windy City for another. The pocket of Texas we live in feels like someone has a Costco-sized fan blowing in your face at all times (never a good hair day in these parts 😅). But this week in particular, it smells...
Would you consider yourself to be spontaneous? I absolutely identify more as a planner...at least until last week. On Wednesday night I said to Jon, what if we get Grey out of school early on Friday and drive to Charleston for a long weekend? And then my type-A...
We saved the best for last this month with a splendid round-up of our favorite clean vegan protein options, incredible nuggets of inspo to take into May, and all the fun finds that stopped our Scroll this week. You're here! Come on in: Meals We rounded up some of...
If you're new here, ((big warm squeeze!)), I am so thankful you found this well + joyful place to share with us. Sunday Scrolls is my absolute favorite post to curate each week. She's an amalgamation of so many things I love, find interesting, wildly inspiring, or...
Do you prefer a savory or a sweet breakfast? I'd gladly tuck into a pile of pancakes, but today we're sharing the reasons a savory start might be better for your blood sugar throughout the day. Plus a new movement we can all squeeze in (amazing for hip health!),...
I'm not sure Grey ever believed in the Easter bunny. And looking at this throwback from a few years ago in Chicago, I see the why of it a little more clearly 😆. Today's edition of Scrolls has some scrumptious holiday side dish inspo, new longevity nuggets we can...
Today we have a surefire way to fix our posture in less than 10 minutes, the yummiest (and easiest!) homemade chocolate Easter eggs, what's been keeping us active and inspired, and motivation for the week ahead! We can't wait to Scroll with you 🫶🏼: Meals I can't...
