Sunday Scrolls

Sunday Scrolls: June 2025

I hope this edition of Scrolls sweetens your day like a homemade strawberry popsicle on a hot summer afternoon! June is brimming with movements that matter, unputdownable beach reads, impactful podcasts, and micro-moments to move the needle toward a more well + joyful...

Sunday Scrolls: May 2025

I so enjoyed curating this springtime edition of Scrolls for you. It's layered with simple, actionable tips you can employ this very minute to improve everything from stress, mobility, longevity, and perhaps most importantly - your joy! Wait until you hear about the...

Sunday Scrolls: April 2025

The number of hugs we need a day just to get by is blowing my mind. Wait until you hear how many hugs you need each day to really thrive. So in case you're in the market for an extra, I'd love to welcome you inside. We're sharing a new cowboy cookie recipe, movement...
Sunday Scrolls

Sunday Scrolls: July 16th

On Friday, Grey saw a sign in the neighborhood for a cardboard boat race event happening Saturday morning. He worked diligently building a mini cardboard boat for the race, only, come to find out (via a Facebook post around dinner time), they were boats you...

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BlogSunday Scrolls

Sunday Scrolls: July 9th

In case you didn't hear it enough this week - you are doing hard things every day - and making them look easy to everyone around you. I had that aha moment so many times throughout the week: our neighbor across the street mothering four children beautifully, a good...

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Sunday Scrolls

Sunday Scrolls: July 2nd

Oh my are we delighted to see you today! How are you enjoying this 4th of July weekend? We had temperatures over 100 degrees every day this week and boy does the air feel stagnant in Texas 😅. Inside Scrolls, the AC is blasting and we have a positively scrumptious...

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Sunday Scrolls

Sunday Scrolls: June 25th

Thank you for the opportunity to write these for you each week. I have so loved putting together many of the nuggets of goodness that crossed our path (the latest movement trend, a fabulous 1-minute high-protein breakfast, fun family finds!) and we hope you find...

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Sunday Scrolls

Sunday Scrolls: June 18th

Today's Scrolls is bursting with practical, impactful tips you can easily implement to bring more abundance, health, gratitude and JOY. The meals suggestion has made a deep difference with our sleep, and we couldn’t stop at one so we threw in a homemade (healthy +...

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Sunday Scrolls

Sunday Scrolls: June 11th

I'm so excited to see you here! Today we have a hot tip on a small tweak you can make before a workout to reap even bigger rewards, a lunch-time smoothie recipe, and a something-for-all-of-us round up of inspiration, new information, and fun finds to motivate us in...

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Sunday Scrolls

Sunday Scrolls: May 28th

Today's Scrolls is loaded with an easy movement to habit-stack into chores we're already doing throughout the day, sage wisdom to ignite a spark inside us, and the links at the bottom are many of the jolts that jumped out at us during the week, and we hope might do...

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Sunday Scrolls

Sunday Scrolls: May 21st

Do you ever wish you could slow down time? Same. And this week I read an interesting little factoid about how to do it. As it turns out, when you get comfortable in a routine, time feels like it speeds up. Hours become days become weeks become months. Then you...

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Sunday Scrolls

Sunday Scrolls: May 14th

I joked when we moved to McKinney that we traded one Windy City for another. The pocket of Texas we live in feels like someone has a Costco-sized fan blowing in your face at all times (never a good hair day in these parts 😅). But this week in particular, it smells...

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Sunday Scrolls

Sunday Scrolls: May 7th

Would you consider yourself to be spontaneous? I absolutely identify more as a planner...at least until last week. On Wednesday night I said to Jon, what if we get Grey out of school early on Friday and drive to Charleston for a long weekend? And then my type-A...

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