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Well + Joyful Reminders for Fall

I love the spiritual significance of autumn: representing the harvest, it's a time to reflect on all of the work we've been putting in physically, spiritually, emotionally, and celebrating the blessings we've achieved as a result. It's the perfect time to assess...

Everyday superfood smoothie – v, gf

If you're like us, you're strapped for time in the morning, on the run, and perhaps not especially "hungry", but you know the power of fueling your body with the right ingredients to gift yourself the best start to the day. Enter, our everyday superfood smoothie. We...

Sunday Scrolls: September edition

This shift in seasons always makes me feel excitement that typically manifests in a whole house deep-clean, closet purge, and intake of new information to up-level whatever goals I'm working toward at the time. Today's Scrolls is loaded with research-backed protocols...
BlogWell-Being

May Joy Jolts (a photo diary)

A loving reminder to be in the pictures, take in the minuscule moments, and celebrate every day you wake up well: This past month was more house projects than fun, but we managed to squeeze in some of that, too. (Home)school is out for the summer, and both teacher...

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BlogSunday Scrolls

Sunday Scrolls: May Edition

Today's Scrolls has been a delight to put together for us: a blueberry muffin (made without sugar and yet positively decadent), meals, movement and mindset motivators to improve health span, and a book I've been waiting years to share with you! Come on in, it's a...

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BlogWell-Being

April Joy Jolts (a photo diary)

I have the most wonderful dental hygienist who feels more like a family member. You could tell her anything without judgment, and she is such a beautiful human. In any event, at my cleaning last week she reminded me that I left a bit of a cliffhanger in last...

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BlogWell-Being

March Joy Jolts (and a life update)

I'm writing this note from a cozy chair in the kitchen, surrounded by moving boxes and paint fumes, and feeling oh so thankful. We're so glad you're here! In case you missed it, I should start this story with - we sold house number 8 less than a year ago. It was...

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BlogSunday Scrolls

Sunday Scrolls: March edition

I have a pretty good story to tell you about what we did the last six months but it doesn't have a proper ending yet, so I'll wait to share until next time. I have been thinking about you and the invisible load we all carry, and in case no one told you yet today -...

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BlogWell-Being

February Joy Jolts (a photo diary)

Since I don't share on instagram anymore (it's been 2+ years aways from the app!), I love this spot to reflect on the past month and share some sweetness with you. Do you know what would make it even better? If you added a snap or two to the comments below. Your...

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BlogWell-Being

Why you need G.L.O.V.E.S

I listened to a fantastic conversation with a new-to-me acronym that made so much sense, I couldn't wait to share with you. It's a beautiful way to remember our daily well-being Rx to make sure we've checked all of the boxes for body + mind: Gratitude According to...

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BlogSunday Scrolls

Sunday Scrolls: February edition

You might be able to tell how long January actually felt, and how much I've missed Scrolling with you based on the overflowing bits & bobs about to envelop you in a warm squeeze inside. Starting with the ridiculously easy and delicious focaccia recipe (that I'm...

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