This shift in seasons always makes me feel excitement that typically manifests in a whole house deep-clean, closet purge, and intake of new information to up-level whatever goals I'm working toward at the time. Today's Scrolls is loaded with research-backed...
We keep seeing studies coming out promoting more protein for better health. In fact, many experts (Dr. Layne Norton, Dr. Gabrielle Lyon, and Dr. Mary Claire amongst others) have recommended eating a minimum of 1 gram of protein per pound of ideal body weight....
I love an easy grab & bite snack that doesn't spike our blood sugar, is packed with good-for-us ingredients and tastes like a treat! In the spirit of pumpkin spice season, let's kick it off with absolutely scrumptious pumpkin protein muffins we can enjoy for...
I'm manifesting traveling somewhere cooler next year at this time. Texas has not seen a drop of rain all month and while I love the health benefits of a sauna, it would be nice for it not to feel like one 24/7 at more than 100 degrees outside every day 😅. Here's a...
I remember the day I got my first Apple Watch. The exact day. Because I had been looking forward to it for months; saving, picturing all of the fitness challenges I would undertake, the goals I could achieve. And I have worn it every day since - for the past 7...
I sure hope this summer is treating you well and today's Scrolls finds you covered in sunshine and joy. We're sharing our favorite no-bake delight, an unputdownable new book, movement motivation and the longest list of links we can't wait for you to pore over! Come...
Growing up in the Northeast, July still very much feels like the middle of summer, but here in Texas, everyone keeps referring to it as "the end". The end already?! But though the heat will continue, kids are going back to school in just two weeks and we're...
I have been giving a lot of thought to consumption in all forms (more on that later), but after a recent conversation with a friend on how expensive groceries are, I thought about all of the ways we work hard to save so we can spend on the "splurges" that align...
Do you own a mini muffin pan? Then I absolutely implore you to make these tiny treats. And perhaps after hearing how delectable (and low-glycemic!) they are, you might just toss the idea of the "mini" and go straight for the super sized version: I should have led...
When you've made a morning smoothie every day for the past decade, you tend to seek out new flavor combinations and boosters to keep things exciting 😆. Our latest addition is going to be hard to swap out for something new, though, since it's absolutely loaded with...
