The Scrolls at the bottom this week are too good to zoom through. Like a major perspective-shifter on ambition, a new anti-aging study we can all benefit from, the best book I have ever read (not hyperbole!), and the usual movement, meal (best cookie!), and motivation inspo. Thank you for sharing this space with us. It is so good to see you today!

Meals

These cookies knocked my socks off and were a fast favorite in our house…gobbled up so quickly, I have dreamed of them since, and will be baking another batch this afternoon 😅. Which Girl Scout cookies are your favorite? Now you know mine 👇🏽😍:

Movement

Do you have a set of resistance bands? We have them in our workout cabinet, but I have to admit, I haven’t pulled them out in ages. I reach for the weights or kettlebell instead, and my goal this week is to get more comfortable using the bands. I have heard so many incredible success stories in terms of mobility and strengthening muscles without the strain of heavy weights. I also love the idea of packing these in the car for our next vacation instead of bulky dumbbells that take up a ton of room. This workout is great for beginners 👇🏽. Want to join me in trying it this week?

Mindset

4 thoughts that stood out in the scroll:

And I couldn’t wait to share this one with you: THE BEST BOOK I HAVE EVER READ. I read about 3 books a week, but this one took me a bit to finish. I savored it so deeply, that despite wanting to devour it whole, I dog-eared at the end of every chapter, saving the next one for the next day. I didn’t want it to end. If I had to attribute the accolades to one component, it’s the depth of the details. Also, the humanity of it. Perfectly imperfect, deeply thoughtful, the cadence and writing are astounding. I can’t let go of it. 10/10 ⭐️

More

What a thought-provoking piece on ambition, and how it shape-shifts over time.

No better feeling than a fresh notebook for to-do’s, journaling, grocery lists. These are at a fantastic price point for 4, and I love the cover art on each!

Which camp are you in? The 3 Zodiac Signs Who Get the Best Sleep (and 3 Who Toss and Turn All Night).

Slowly swapping out all of our toxic household products for cleaner options. So far this solution has been an absolute game-changer (getting stains out of carpets, mopping hardwoods, wiping down counters, deep-cleaning the couch) and a little goes a lonnng way!

This Q & A with Dr. Mark Hyman was a terrific read – so many anti-inflammatory, anti-aging, good living nuggets of wisdom!

Feeling Stuck? Here’s How To Have More Fun In Life, Starting Today.

This dress is such a beauty. Planning on wearing with white sneakers to keep it casual, but it can also be dressed up with a wedge or heel for spring flings 😍. Use code YOURULE for 30% off!

A new study confirms – staying hydrated is the key to healthy aging.

Trying this Grand Canyon trick when I get into worry mode.

An old Bridge Street friend of mine was interviewed about a major lifestyle change. I fantasize about this all the time (downsizing, getting rid of *stuff*). Could you do it? After reading this article, I packed up 9(!) bags of clothes and shoes, many of them from my TV days. So freeing!

Loved this perspective on what you think living abroad will be like, vs. reality.

20 ways to spring clean our life. A few of these really popped for me (9,11,14,16, fine, all of them 😅).

What’s the Best Book to Put in a Guest Room.

Why The Mundane Matters.

“What makes me happy now: my very old dog”. This makes me miss our original Pack so much 🥹.

My friend Deanna sent me this breathtaking list and it was both inspiring, and disheartening. Life is so short – how can we fit it all in?!

Lastly, leaving you with this as we start a new week, and a new month:

But you radiate goodness and love, and I can’t imagine anyone not being nice to you. A warm squeeze and wishes for a well + joyful rest of your day, kind friend! 💙