I had a lot of fun putting Scrolls together this week (she’s packed!). It felt like so many years ago when I started writing every Sunday and everything felt fresh and exciting. What a gift! Maybe it’s that springtime energy, or maybe it’s that I just so enjoy connecting with you here. Either way, I’m wishing that same excitement and motivation for your new week ahead. I hope you take away a nugget that inspires you, a piece that makes you shift just a little bit more in the direction you’re working for, and lastly, a smile, because I’m sending a big one to you right now:

Meals

One of our favorite treats of the week that had us missing our years in Chicago! Here’s how we made it:

And on that note – we’re sharing 2 shorts a day on YouTube – in the same vein of Sunday Scrolls – quick snippets to motivate, inspire, and add a little joy into your day. We’d be so thankful if you subscribed, here!

Movement

I listened to this podcast with celebrity trainer Harley Pasternak and there were a few gems that resonated. The host asked him if his advice about movement pertains to “regular people” (like us 😅) that work and have children and obligations (unlike some of his celebrity clients who have a lot of help, and are more easily able to prioritize fitness). Harley had a great answer – you have time for what you make time for. I know we are busy, but what can we shift to do just a little bit more to reap big rewards that cross over to every other aspect of our lives?

He took several years off to travel the world to the Blue Zones (where people live to be 100+), and found that the people who live the longest, get the most steps in each day. So how do we do that? Even just adding a walk around the block in the morning is a start. Then when we get the hang of that, we might add another block after dinner. Maybe park farther away from the entrance on every errand. They add up! Will you join me in adding another 1,000 steps this week?

Mindset

This article was a stand-out this week: How to Find ‘Microjoys’ When Everything Is Bad and You’re Not OK And a few of the best snippets to cross my feed 👇🏽.

More

My favorite ingredient to add to a smoothie. It takes the texture up 100x (so smooth!), keeps you full longer, and helps your body best absorb all of the other vitamins and minerals 🙌🏽.

This vacation is my dream vacation. What about you?

I was window shopping this week and the linen look was a jaw-dropper. The linen dresses and suiting looks so effortlessly elegant!

The health benefits of coffee ☕️.

And speaking of, would you try olive oil-infused coffee? I want to!

We ordered this suit for Grey for Easter and the reviews match the quality 10/10.

The gap between how old you actually are, and how old you think you are.

This would make a stunning gift 🦋.

Here’s Exactly What to Do When You Only Have 20 Minutes to Exercise.

This week I read The School for Good Mothers and it took me longer than usual to get through. Not because of how it was written (beautifully!), but the subject matter was something I couldn’t prepare for. Heartbreaking, suspenseful, a real think-piece and fantastic read.

This book came highly, highly recommended. I’ve read a few others by this author and I can’t wait to dive in!

A friend sent me this swoon-worthy hotel. How dreamy are these cabins + the fully-stocked pantry 😍

The best walking shoes according to a podiatrist.

10 Places Where You Can See the Bluest Water in the U.S. Have you seen any of these in-person?

I can’t believe you lost an hour in your day and still chose to spend a little slice of your Sunday with us. It is more appreciated that you know! We can’t wait to see you back this week with more recipes, movement, inspiration, and fresh ways to weave wellness and joy into your life 💙.