Thank you for the opportunity to write these for you each week. I have so loved putting together many of the nuggets of goodness that crossed our path (the latest movement trend, a fabulous 1-minute high-protein breakfast, fun family finds!) and we hope you find one or two that inspire, ignite, and encourage you in whatever your goals are for the week ahead. Let’s share a smile and a scroll 😍:

Meals

Food for thought this week. I have a few friends who say organic is a waste of money, or not affordable, and I understand how fast groceries add up (especially lately 😞). But if you keep the long-game in mind and want to fuel your body with as few chemicals as possible to age healthfully, organic is the best option *when possible*. And I absolutely agree it isn’t always possible. These 10 ingredients include known carcinogens, endocrine disruptors, and breed a host of diseases. ((Why/ how are they even allowed in our food system to begin with!?))

Here’s a good list for which items are most important to buy clean/ organic so you can splurge on these, and save on the rest.

Movement

We saw a ton of pole walkers in Arizona, and I’m going to be honest, I thought the poles were for stability 😆. That may be true, but as it turns out – the poles help to heighten full-body muscle engagement and make for a better, stronger, more impactful workout. It’s called “Nordic Walking” and it’s the latest trend in the fitness realm. Is this something you would try?

Mindset

These truth bombs jumped out at me and the lessons kept popping up throughout the week. Which ones stand out for you? For me it was the 1st, 3rd and last!

More

Everyone Is Talking About This One-Minute Protein-Packed Breakfast.

Our bodies are amazing – the science behind why we cry.

“As it Turns Out, Gen X is Handling Middle Age Way Better Than Millennials” an interesting take, and I like the advice at the bottom 👌🏼.

Is this book the new Harry Potter? Please leave a note if you read it and we should, too!

Our adjustable dumbbells are 50% off right now.

We live for a good news moment, and this is exactly what I hope happens if I’m lucky enough to reach 100.

For my fellow pittie parents 🐶.

I just discovered Bon Appetit’s etiquette column and it cracks me up 😆.

Everything a Nutritionist Wants You to Know About Bloating—Plus 10 Tips to Beat It.

Jon ordered this for a prize for a work event and it looks amazing if you’re an outdoor enthusiast!

The #1 trick to enjoying family travel. A big yes to this tip!

I hope today is filled with wonderful people, invigorating adventures, your favorite foods and mostly – JOY. Thank you for being here with us – we 💙 you!