Sunday Scrolls: October edition
Time feels like it has ramped up and is speeding by too quickly. So this month we're saying yes to more mid-week movie and game nights, lots of neighborhood walks to see the creative Halloween decorations, and a plethora of wellbeing bites to keep us healthy and...
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May Joy Jolts (a photo diary)
A loving reminder to be in the pictures, take in the minuscule moments, and celebrate every day you wake up well: This past month was more house projects than fun, but we managed to squeeze in some of that, too. (Home)school is out for the summer, and both teacher and...
Ready for a summer health reset? Start here.
This isn't a bikini body for pool season post, nor a directive to make any reset at all if you're happy with how you're feeling. But it is a good natured nudge of easy, mainly free swaps to improve your overall wellbeing this summer. ((Many of which you can start...
Sunday Scrolls: May Edition
Today's Scrolls has been a delight to put together for us: a blueberry muffin (made without sugar and yet positively decadent), meals, movement and mindset motivators to improve health span, and a book I've been waiting years to share with you! Come on in, it's a...
