well season essentials + protocols
I know, they call it "sick season", but I'm all about a mindset shift and I think this is one we can really get behind. As we plan for family gatherings, holiday parties, and joyful festivities, here's how to stay well this winter: Is it really "sick season" or is...
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Healthy Habits: The One App Everyone Needs on Their Phone
Do you know what's in your food? My mind has blown wide open since downloading this one app to my phone. I knew I needed a decoder in my life, a virtual assistant to take grocery shopping with me to help me understand the labels, and all of those hidden ingredients...
Buckwheat Banana Bread – V, GF
Don't let the name turn you off: buckwheat is about as beneficial as they come. This superfood flour alternative may improve heart health, promote weight loss, and help manage diabetes. It's also a good source of protein, fiber, and energy! Oh, and...
Sunday Scrolls: Happy 2023!
I can't tell you how many times this week I've heard, "I'm not making any New Year's resolutions. They never stick." I hear you. But hear me out: what if they did? Research from psychologist John Norcross found that resolution-makers are more than 10x more successful...
