well season essentials + protocols
I know, they call it "sick season", but I'm all about a mindset shift and I think this is one we can really get behind. As we plan for family gatherings, holiday parties, and joyful festivities, here's how to stay well this winter: Is it really "sick season" or is...
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Sunday Scrolls: January 15th
Hello, wonderful friend! I have mixed thoughts on Blue Monday. Tomorrow is supposed to be the "saddest day of the year", but it's only going to be if we let it. So we packed Scrolls with extra smiles today in the hope that it leaves you feeling motivated, inspired,...
What We Eat In A Day: Vegan, Gluten-Free
I've read some threads that say "What I Eat In A Day" round-ups are triggering. If you feel that way at all - stop reading now (might I suggest something like this instead). This post is in no way intended to create any feelings of comparison or shame, it's merely a...
Sunday Scrolls: January 8th
Today is a super special day: it's National Joy(germ) Day! The germ part threw me for a loop, until I found their mission which is to laugh, smile, be kind, inspire and spread the one type of germ that is good for everyone to catch! I'm in! I hope today's Scrolls does...
