The Ultimate High-Fiber Smoothie for Gut Health
This smoothie is absolutely scrumptious and I know you're going to love the full-bodied flavor, smooth texture, and without a doubt, the health benefits. We know fiber helps to keep us regular, but did you know: Benefits of Fiber Feeds beneficial gut bacteria,...
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what if we got 1% better at these life-altering practices
The New Year can bring on a daunting wave of practices and protocols we want to switch up in our lives, but a lot of times we put so much pressure on reaching these lofty milestones that we set ourselves up to fail. My goal in carefully curating this list of 9 items...
10 ways to spark joy this winter
As we approach "Blue Monday" and the "unhappiest time of the year" 😳, it feels like the right time to get ahead of the spiral of doom, and instead look for the glimmers that will get us through to spring! Many of the items on this list are easy, free, fun, and most...
Sunday Scrolls: January 2025
This first Scrolls of the New Year was such fun to put together. Whether you're a resolution-maker or not, there's something so hopeful about turning the page and starting a new chapter. Here you'll find cleansing recipes for body + mind, meaningful motivators and a...
