well season essentials + protocols
I know, they call it "sick season", but I'm all about a mindset shift and I think this is one we can really get behind. As we plan for family gatherings, holiday parties, and joyful festivities, here's how to stay well this winter: Is it really "sick season" or is...
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Sunday Scrolls: April 16th
Do you prefer a savory or a sweet breakfast? I'd gladly tuck into a pile of pancakes, but today we're sharing the reasons a savory start might be better for your blood sugar throughout the day. Plus a new movement we can all squeeze in (amazing for hip health!),...
Sunday Scrolls: April 9th
I'm not sure Grey ever believed in the Easter bunny. And looking at this throwback from a few years ago in Chicago, I see the why of it a little more clearly 😆. Today's edition of Scrolls has some scrumptious holiday side dish inspo, new longevity nuggets we can...
5 Easy Protocols to Sleep Better Tonight
If you've been taking a dip in our Well of Joy for a post or three, you might know how deep our love runs for Dr. Andrew Huberman. His research on sleep at The Huberman Lab at Stanford University has been incredibly exhaustive, and he has several protocols he...
