Sunday Scrolls: October edition
Time feels like it has ramped up and is speeding by too quickly. So this month we're saying yes to more mid-week movie and game nights, lots of neighborhood walks to see the creative Halloween decorations, and a plethora of wellbeing bites to keep us healthy and...
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5 Easy Protocols to Sleep Better Tonight
If you've been taking a dip in our Well of Joy for a post or three, you might know how deep our love runs for Dr. Andrew Huberman. His research on sleep at The Huberman Lab at Stanford University has been incredibly exhaustive, and he has several protocols he...
Anti-Inflammatory Brain Boosting Superfood Smoothie
This smoothie is on heavy rotation in our house. As a mom and a wellness counselor, I love the combination of phytonutrients, protein, fiber, and healthy fat. And as a person who lives for a sweet treat, I love that it tastes like ice cream 😆. Here's how we make it:...
Sunday Scrolls: April 2nd
Today we have a surefire way to fix our posture in less than 10 minutes, the yummiest (and easiest!) homemade chocolate Easter eggs, what's been keeping us active and inspired, and motivation for the week ahead! We can't wait to Scroll with you 🫶🏼: Meals I can't buy...
