Blog, Well-Being

well season essentials + protocols

I know, they call it "sick season", but I'm all about a mindset shift and I think this is one we can really get behind. As we plan for family gatherings, holiday parties, and joyful festivities, here's how to stay well this winter: Is it really "sick season" or is...

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Sunday Scrolls: May 14th

Sunday Scrolls: May 14th

I joked when we moved to McKinney that we traded one Windy City for another. The pocket of Texas we live in feels like someone has a Costco-sized fan blowing in your face at all times (never a good hair day in these parts 😅). But this week in particular, it smells...

Carrot Cake Smoothie

Carrot Cake Smoothie

I debated whether or not to tell you this before you fully committed to clicking the 'read more' button, but here goes: this smoothie is completely made from vegetables. There, I said it! And I told the truth right off the bat because it is absolutely scrumptious and...

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